Here’s an invitation to meet the edge of your old code and transcend it! For the next 5 days, I invite you to fast longer than your current code of thinking believes you can. That voice that says “this is too hard” isn’t the truth, it’s just your familiar frequency trying to protect comfort. We’re not starving the body. We’re liberating your Energetic Operation System. I'm doing it too! I’ve just begun my own fast and will break at 11am Saturday - a total of 39 hours. Join me in this sacred field of stillness, clarity, and Light. 💠 The Science of Fasting (Simplified) ⏳ 18 Hours: Insulin drops, fat-burning ignites, and mental clarity sharpens. 🌙 24 Hours: Autophagy begins as your cells clear old waste and emotional residue. ⚡ 30 Hours: Human Growth Hormone (HGH) surges, energy regenerates, and vitality returns. 🌞 48 Hours: Deep repair unfolds. Mitochondria refresh, inflammation decreases, dopamine receptors reset, and your Light frequency expands. Every hour you fast, your insulin levels decrease, your gut microbiome rebalances, and your energetic field elevates. The longer you go, the more your Energetic Operating System aligns. And no, you won’t die. You’ll feel more alive! 🌟 How Fasting Amplifies the Three Light Centers 🧠 Mind Light: When your mind says, “I can’t,” that’s your old code unraveling. Instead of fighting it, Radically Embrace it. Breathe and say, “I Am Embracing Now.” That’s the reprogramming moment when thought turns into awareness. 💓 Heart Light: When emotions surface such as cravings, sadness, or loneliness, whisper “I Am Embracing Now-Being.” Radical Embracing, in action! Let the energy rise without resistance. This is how your heart learns unconditional nourishment. Physically, fasting supports your cardiovascular system by lowering blood pressure, reducing triglycerides, and improving cholesterol balance. It helps your blood vessels relax, enhances circulation, and strengthens the rhythmic coherence between your heart and brain.

Brace yourself... Cuz, there's no beating around the bush on this one. If you are broke (or still feeling broken)... It’s not your job, your business model, or even the economy. It's your belief system - your energetic operating code. You don’t get what you want…you get what your nervous system believes is safe to have. If deep down you believe: “Money is hard to make.” “People like me don’t get ahead.” “I always lose it when I gain it.” — then your DBN (Default Belief Network) is programmed to repel abundance, no matter how many affirmations you say or strategies you learn. Belief Alchemy is one way to change that. Belief Alchemy is the process of transmuting the old energetic patterns that keep you small - and recoding your energetic operating system so your subconscious finally supports your highest timeline. When your inner frequency aligns with prosperity, money stops being a chase - it becomes a natural response to who you are. Remember: Your subconscious automatically controls 95% of your decisions, responses, and reactions without your even being conscious of it. 🧠💫You don’t need to “fix” yourself — you need to upgrade your beliefs. Because when your belief system shifts…your bank account follows. 💎 Reflection:What’s one belief about money you’re ready to alchemize this week? Drop it below ⬇️ 🔥 Ready to go deeper? Join me for the Flow Manifestation Masterclass starting on October 28 A 3-Day Live Experience to shift your energetic operating system, dissolve resistance, and activate the frequency of abundance that works every time. ✨ Reserve your free seat here: https://drtomhaving.com/abundance

Feeling called to share my calling. Raw and uncut. Here goes: I was born in chaos. Conceived during an escape, raised in addiction and uncertainty, and shaped by a nervous system that learned survival before love. For decades, I made three silent agreements that ran my life like code: “Never be fat.” “Never be poor.” “Never do drugs or get drunk.” Those vows made me driven, disciplined, successful. They also made me tense, terrified, and transactional. I built one of the highest revenue producing boutique gyms in the country - and then watched it all collapse. When I look back now, it wasn’t failure. It was creative destruction - Source clearing out everything that wasn’t aligned with who I truly am. Keeping it real: At the height of success, money became my god. My validation came from my bank account, my reputation, and my next big goal. And when I lost it all - the marriage, the house, the business -I thought I had lost myself. But what I actually lost was the false self - the one built on proving, hustling, and performing. In its ashes, like the Phoenix I arose as peace, awareness, and presence. I emerged as my True Self. Now I see that every breakdown was a breakdown of illusion. Every collapse was a creative correction toward my True Freedom. For the last three years, I’ve been learning how to live without chasing. How to create without forcing. How to let money flow without worshiping it. How to be me without performance. That’s the real work - transmuting survival into creation, shame into sovereignty, and hustle into harmony. 💡 My Energetic Breakthroughs (at a glance) Old Energetic Idenity ⟶ Transmuted Energetic Identity Validation through money ⟶ Circulation through meaning Fear of rejection ⟶ Freedom in authenticity Addiction to high ⟶ Devotion to Flow Fixing others ⟶ Facilitating embodiment I’ll never be like them” ⟶ “I Am the Light through them” Now, my devotion is to Flow. I’m sharing my story - not to prove anything, but to open a portal for others who are ready to remember who they really are.

Happy Birthday @Ryan Dalton ! Your presence and song vibrations enhance my life and the lives of many others. So on your birthday (the day after, actually) we celebrate you! We pulled the Pneuma Alchemy card for you today which means breath. How incredibly appropriate as your breath and your voice are your song of empowerment and connectedness. The expanding life-force (Light) that animates life. With every inhale and exhale, energy circulates, connects and empowers. In seems, that you and Pneuma are one. I am grateful to be on this journey with you as a facilitator and friend as well as a fellow traveller as I often learn more from you than you realize. You are the breath of Light As are we You are a ray of Light As are we The All sn one and the one is Light! Champions, everywhere, join me in celebrating @Ryan Dalton Share your Light and it comes back to you multiplied.

Another gift, this one changed to the Ukelele. Written outside, barefoot with coffee (I would have played it outside too but its currently raining). I hope you enjoy it 😊