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Owned by Stephen
No hacks, no shortcuts, no messing around. Principals based fitness, data analytics, montioring and coaching. The only way is the Hard Way.
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16 contributions to Boxing for Life
1d •
Keep your self in check
…as you probably know sport is a good “keeping in check” media Me and sport we go back years ☺️🫶 and it saved me from death What is your way to “ keep you in check “
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3 likes • 1d
It used to be the military fitness tests or training for fights. Now I try and sign up to triathlons or races a few times a year
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0 likes • 12h
@Joe Merino yeah they are great tools for that!
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2 likes • 2d
It's huge. If you let too many little things slide the big things will also slide.
3d •
Time away
Important thing to do regularly is to spend time away from everyone Sometimes we stuck in a loop of actions, drills, life tasks that keep us away from reflecting about ourselves because we are caught up in the moment
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2 likes • 2d
Yes, rest is a weapon, but if you're busy people you might feel guilty resting. So it is necessary sometimes to plan a rest and give yourself that break
3d •
One more before travel
In the name of natural medicine 💊 we have to keep moving This is a long term investment people and keep you accountable and drive the “car” in a straight line without distractions Movement is medicine
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2 likes • 3d
Great one @Rudi Rigo
8d •
MORNING RITUAL
Very little to say except that as an Italian I CANNOT function without coffee 😂 What is yours?
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2 likes • 8d
Same, I cut out a lot of other stuff or reduced it way down like beer or a glass of wine, but coffee in the morning is something I won't skip.
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3 likes • 8d
@Rudi Rigo that's also because it is bloody good coffee!
1-10 of 16
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@stephen-mooney-4038
Founder & Head Performance Coach.
Strength | Performance | Endurance @ the Hard Way Fitness.
Active 2h ago
Joined Jan 23, 2026
INFJ
Ireland
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