Here below, beautiful people, I have attached a copy of the video of this morning if someone want to move a little 45ish minutes of movement Enjoy it https://www.youtube.com/live/lTtEiTrJ6aQ?si=cWCr7A1V169F4Mqo

Just a snippet of today’s class 169 view 2 more Memeber on my YouTube channel 16 participants And this gives me more confidence and motivation to carryon in doing what I’m doing for the community Thank you to be part of this community https://youtube.com/shorts/-puZTbnBlzw?si=cIZdaulvmGivUmXv

This is my motto and the motto of this community Since I have been on this journey I have always encouraged anyone and everyone to keep fit! This is what this platform want to promote MENS SANA IN CORPORE SANO - in Latin meaning that MENTAL HEALTH DEPEND FROM LOOKING AFTER OF THE BODY - in other words balance to keep everything in good ealth!

…as you probably know sport is a good “keeping in check” media Me and sport we go back years ☺️🫶 and it saved me from death What is your way to “ keep you in check “

So yesterday I flew back home, this feeling of happiness is great but is always double edge sword With happiness comes the feeling of celebration….this for me is a trigger! How to keep the triggers under control? Now days is easy for me to control them by going to the gym or go for a run, and that is enough to keep me safe!