I’ve gotten back into a regular training schedule, but I’m wondering if I should change it. I’m trying to increase my pull-ups, learn the muscle up, and learn the front lever. I still want to do some form of hand stand pushup training aswell. Could someone please help me make a training plan? I can train 5-6 days a week currently. My current stats are the following: 10 pull-ups 15kg pull-up 8 chest to bar pull-ups 15dips 20kg dip 15 second hand stand hold 25 pushups 5 pike pushups One leg front lever Tuck planche

I’m Stephen, I’ve been doing calisthenics on and off for about 4 months. I’m excited to join this community to improve my physical strength and learn new skills!

42.5kg pullup