Perspective...it shapes our thoughts, and our thoughts shape our experience. When we perceive something as negative the brain construes that negative perspective and has a natural chemical reaction to it. Simply put, a negative thought or perspective can trigger a cascading hormonal impact and response. The same thing can happen for positive experiences. A feeling of joy can energize you, a moment of happiness can change the entire day, and achievement becomes the breeding ground for success.

Hey Moose Strong Athletes and Community! We know your time is valuable, but your conditioning is non-negotiable. That's why we're rolling out a classic, hyper-efficient challenge that hits your entire body in just 6 minutes (plus transitions). Introducing the “DIRTY DOZEN”—a wrestling-themed, plate-loaded conditioning circuit designed to mimic the grind and intensity of a championship match. The Challenge: The Dirty Dozen This workout is perfect as a standalone session when you're short on time, or as a brutal finisher after a heavy lift or training session. - Goal: Maximum Reps Possible (AMRAP) for each movement. - Equipment: One standard Weight Plate (start light and focus on form!). - Duration: 1 Round = 7 Minutes Total (6 minutes of work + 1 minute of transition). - Wrestling Focus: This builds the isometric strength, core stability, and cardio necessary to control a tie-up, drive through a shot, and maintain constant pressure. The Workout Structure (30 Seconds On / 5 Seconds Off) You will perform 30 seconds of work for each movement, immediately followed by a 5-second transition to the next exercise. Stay locked in! Time Block Movement (30 seconds work)Target Area 1.Plate Chest Press Chest/Anterior Shoulders 2.Plate Bent Row Back/Lats 3.Plate Back Squat Quads/Glutes 4.Plate Ground to Overhead Full Body Power/Hips 5.Plate Overhead Press (OHP)Shoulders 6.Plate High Pull Traps/Shoulder Shrug 7.Plate RDL (Romanian Deadlift)Hamstrings/Glutes 8.Plate Halo Rotator Cuff/Core Stability 9.Plate Curl Biceps 10.Plate Tricep Extension Triceps 11.Plate Jump Lunge Legs/Conditioning 12.Plate Full Front Raise Shoulders/Grip Moose Strong Coach's Notes Form is King: Since the goal is AMRAP, it's easy to let your technique slip. Maintain a strong, tight core and proper lifting posture on every single rep. Grip It & Rip It: Holding the plate for 7 continuous minutes will challenge your grip endurance—essential for wrestling! Score It: Write down your total number of reps for the full 12 movements. The next time you perform the Dirty Dozen, aim to beat your score!

Everyone loves Taco Tuesday, and today I am sharing a fun and protein packed Taco recipe for you all to try. Enjoy it and post a comment if you like it! Spicy Chipotle Chicken & Black Bean Tacos Serves: 4 | Prep Time: 15 min | Cook Time: 20 min Ingredients: For the Chicken: - 1 lb boneless, skinless chicken breast (or thighs for extra juiciness) - 2 tsp chipotle chili powder (adjust to your spice preference) - 1 tsp smoked paprika - 1 tsp cumin - ½ tsp garlic powder - ½ tsp onion powder - Salt and pepper to taste - 1 tbsp olive oil For the Black Beans: - 1 can (15 oz) black beans, rinsed and drained - ½ tsp cumin - ½ tsp chili powder - 1 clove garlic, minced - 1 tbsp lime juice - 1 tsp olive oil Toppings: - 1 cup shredded lettuce or spinach - ½ cup diced tomatoes - ½ cup diced avocado or guacamole - ¼ cup plain Greek yogurt (as a high-protein sour cream alternative) - ¼ cup shredded cheddar or cotija cheese (optional) - Fresh cilantro for garnish - Lime wedges for serving For the Tortillas: - 8 small whole wheat or corn tortillas (or use lettuce wraps for a low-carb option) Instructions: 1. Cook the Chicken: - Cut the chicken into small strips or bite-sized pieces. - In a bowl, toss the chicken with chipotle chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper. - Heat olive oil in a skillet over medium heat. Add the chicken and cook for 6-8 minutes, flipping occasionally, until golden brown and cooked through. Remove and set aside. 2. Prepare the Black Beans: - In the same skillet, add olive oil and minced garlic. Sauté for 1 minute until fragrant. - Add black beans, cumin, chili powder, and lime juice. Stir and cook for 3-4 minutes until heated through. Set aside. 3. Assemble the Tacos: - Warm the tortillas in a dry skillet or microwave. - Layer each tortilla with shredded lettuce, black beans, chicken, and your favorite toppings like tomatoes, avocado, and Greek yogurt. 4. Garnish and Serve: - Sprinkle with fresh cilantro and a squeeze of lime juice for an extra burst of flavor. Serve immediately!

In the spirit of Valentine’s Day, I am posting one of our most popular articles for each of you to have a resource. Enjoy It!

Program 1: Resistance Band Tug-of-War Warm-Up (3 minutes):- Jumping Jacks: 1 minute- Arm Circles: 1 minute- Leg Swings: 1 minute Main Workout (15 minutes): 1. Resistance Band Tug-of-War (5 minutes): - Stand facing each other with a resistance band held between you. - Engage in a gentle tug-of-war, pulling the band back and forth. - Focus on maintaining a strong core and stable stance. 2. Partner Squats (3 minutes): - Stand facing each other, holding hands. - Perform squats together, keeping your movements synchronized. 3. Plank High-Fives (3 minutes): - Get into a plank position facing each other. - Alternate giving high-fives with your right and left hands. 4. Resistance Band Rows (4 minutes): - Stand back-to-back with the resistance band wrapped around both of you. - Perform rows by pulling the band towards your chest, engaging your back muscles. Cool Down (2 minutes):- Stretch arms and legs, focusing on deep breathing. Program 2: Couples HIIT with Core Focus Warm-Up (3 minutes):- High Knees: 1 minute- Arm Circles: 1 minute- Hip Circles: 1 minute Main Workout (15 minutes): 1. Russian Twists (3 minutes): - Sit back-to-back with your partner. - Pass a medicine ball or weight from side to side, twisting your torso. 2. Leg Raises (3 minutes): - Lie on your backs with feet facing each other. - Perform leg raises simultaneously, aiming to touch your partner's feet at the top. 3. Burpees (3 minutes): - Perform burpees side by side, encouraging each other to keep up the pace. 4. Plank Pass (3 minutes): - Get into a plank position facing each other. - Pass a small ball or object back and forth under your bodies. 5. Mountain Climbers (3 minutes): - Perform mountain climbers facing each other, maintaining eye contact for motivation. Cool Down (2 minutes):- Stretch your core and legs, focusing on deep breathing. Program 3: Couples Chipper Workout