Many people want to change but feel like they keep repeating the same habits. Your brain builds habit pathways. These pathways live in a part of the brain called the basal ganglia. Once behaviors repeat enough times, they become automatic. The brain prefers these patterns because they save energy. But neuroscience tells us something encouraging. The brain has neuroplasticity, which means it can build new pathways at any age. Scripture reflects this same idea. Romans 12:2 “Be transformed by the renewing of your mind.” Every time you make a healthier decision, even a small one, you strengthen a new neural pathway. Change is not about one big decision. It is about repeated small choices over time. What small habit are you working on this week? Encourage someone else in the community and invite a friend who wants to grow. Join the Life Reset community: https://www.skool.com/life-reset/about?ref=0ee23211e9464b0096c90118929e1ffe

I made it to the gym, though I was late this morning. Each promised that we keep to our ourselves changes our identity.

As I plan for 2026, I realized something important: I have too many GOALS. Lower body fat. Get in better shape. Reach 195 lbs. Be more present. Have more energy. Be more punctual. Be more effective... and many more that I won't bore you with. All great GOALS… but way too broad. Too many. Too overwhelming. Too vague. After talking with my trainer, it clicked 🔑Instead of chasing 20 GOALS, I need 1–2 clear HABITS that naturally lead to many outcomes. HABIT #1 💪🏾 Do 20 minutes of cardio daily That’s a HABIT I can execute every day. If I stay consistent, several GOALS take care of themselves: weight loss, better conditioning, lower body fat, more confidence. HABIT #2 🕰️😴 Bedtime by 10:30 PM When I get 7–8 hours of sleep, everything improves:• Better brain activity 🧠• More energy 🔥• Better focus• Better mood• Better weight loss (less late-night ghrelin + leptin disruption), ability to get up with God in the morning That ONE HABIT supports multiple GOALS at once. So instead of drowning in GOALS, I narrowed things down to TWO DAILY HABITS that will likely help me reach 15+ GOALS over time. Next week, I’ll be sharing videos on:👉 why we suck at New Year’s resolutions👉 why 1–2 HABITS beat 20 GOALS every time Where do you want to be better in 2026?

This is going to be YOUR year…