Hello everyone, I am continuing to update the FastFuel.training app. I've been using it myself. I noticed a trend: I wasn't fueling enough during training, and the result was that I was hungry and tired in the afternoon. Since I have corrected and been using the recommended training fuel before, during, and after, I feel stronger during training, no more starving afternoons, and better sleep. I am happy with the results. If you are a tester, please let me know how it is going for you. If you haven't started yet, please try it out and let me know what you think. https://fastfuel.training/

If you've been wondering where I've been — the short version: a flooded home, a full rebuild, a sale, and a cross-state move to New Mexico. The long version involves a lot of deep breaths and a serious appreciation for dry floors. But my desk is set up, my coffee is hot, and I am BACK. And I couldn't be more excited about what's coming up — in just 3 days, we are diving into Foundation & Base Building. This is the phase that makes or breaks your entire season, and I can't wait to dig into it with you. See you there. Let's get to work. 💪

Sorry, everyone who jumped on the Base Building Call. Our washing machine failed, and our house was partially flooded. Because of that, I was dealing with flooring people and missed the call. I am postponing any calls until my house is fixed.

This past weekend I participated in a Hackathon and built a nutrition app for endurance athletes called FastFuel.training! If you train with Garmin, Wahoo, TrainingPeaks, Strava, or Intervals.icu, you can connect your data and get AI-powered nutrition feedback tailored to your training load. Interested? Check it out at https://FastFuel.training and message me to get started. It can be a little tricky to set up, so I'm happy to help! Please share with any endurance athletes you know! 🙌