4h • Nutrition
FastFuel - Training app
Hello everyone, I am continuing to update the FastFuel.training app. I've been using it myself. I noticed a trend: I wasn't fueling enough during training, and the result was that I was hungry and tired in the afternoon.
Since I have corrected and been using the recommended training fuel before, during, and after, I feel stronger during training, no more starving afternoons, and better sleep.
I am happy with the results. If you are a tester, please let me know how it is going for you. If you haven't started yet, please try it out and let me know what you think.
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FastFuel - Training app
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Triathlon for normal people. Busy, tired, inconsistent, still improving.
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