We're calling this class 'Silent Scream'. Thank you @Ciara Luskin for sharing this new pose with us. It's an amazing pose for strengthening & supporting around the Tmj joint, tongue, back of the throat & mouth. We also practiced those poses that are perfect for across the table at Christmas dinner. We've been preparing our FY poses all year for this very day. Feel free to post up a Christmas Face Yoga pose at the dinner if you fancy it for the craic. This class from today is usually only accessible to Premium members but I'm gifting you all this class for the season that's in it. Merry Christmas everyone. Take care and mind yourselves. Class next week is themed 'DESTRESS'.

Join me VERY soon for a class.

I hope you're all well. I'm sorry to say this today but I am not well. My head cold has got worse & moved into my chest & I'm struggling to shake it off. Unfortunately I am not well enough to host my class today :( I'm gutted. I must rest. I hope you understand. I will be back all going well, next Sunday at the usual time. Take care

If you are already in this community then you now have lifetime access to my LIVE weekly face yoga classes for FREE! YAY :) My aim with this community is to help people empower themselves to self care and self heal. This is an ongoing process and we are always in motion of healing if you think about it. But for some of us, the level of pain we hold in our bodies can be overwhelming. I am passionate about helping people help themselves through mindfulness face yoga techniques, self care practices, connect deeply & as a result release tension, anxiety & stress and live in a more calm and present way. My goal here was that when I reached over 100 members I would start charging a small monthly fee in order to access my weekly live classes. I am now charging €10 per month or €99 for the year to access my live weekly classes. I will host a LIVE FACE YOGA class per week so if you break that down it costs €2.50 per Live session which lasts approximately 1hour. I think that is a reasonable price for what you get? But as you have all become members already these classes are Free for as long as you are a member. So congratulations & it's a pleasure and honour to have you here:) My ambition is to eventually earn enough money to finance myself through college to get a degree in either Myofunctional therapy or Orafacial therapy so that I can deepen my knowledge and profession. I am already studying these therapies in my own time & find it fascinating. Please if you could, help me achieve my dreams & refer people to my community if they are in need of support with their head health or simply just want to learn techniques that make them feel better about themselves and empower them to feel good. That would mean the world to me and together in this community we can structure this space to how we feel it will best serve us. Thanks again for becoming a member, showing up to the live classes and trusting in me. It means so much

Thank you to all who turned up. That was a powerful class. Please give yourself sometime to recover afterwards and drink plenty of water to cleanse and flush out toxins. I really hope I was pinned in this class and if not huge apologies!! Remind me next week to sort that. Enjoy the class. This class expires in 14 days.