Permission Slip Write yourself permission to rest. Write out why it is important and why it is a non-negotiable. Put it on your fridge, or tape it to your mirror, for whenever you need a gentle reminder.

I shared the following on my FB page, but certainly felt it important to share here too: This film clip made me laugh, cry, and feel a sense of peace. I was my grandmother’s primary caregiver during hospice care. There are parts of me that can resonate with every character in this scene, but most of all with the nurse. Being intimately inches away from a loved one, holding their hand as they draw their last breath, it does something to you. Being so close to death, my loved one’s death, someone I cherish/ed beyond measure, brought me so much closer to life. Being someone’s “person” during their transition, I believe is the most sacred privilege. I would definitely consider being a death doula. In my practice, I focus so much on how to live one’s best life. How incredible would it be to help someone die their best death? Maybe I’m a tad morbid sometimes…my personality isn’t for everyone, but compassion and love is a universal language we can all learn to be better at. The show is called “Dying for Sex” I haven’t watched it, but this clip on Facebook resonated. https://fb.watch/EeDwl_USbw/?mibextid=wwXIfr&fs=e

Hello gorgeous souls! I will be starting a new podcast season for 2026 in “Empowered Women, Empower Women.” I would truly appreciate your ideas/wish lists of topics you’d like me to cover/introduce! The sky’s the limit. Let’s learn and grow, together!

Some of you may, or may not know, but I was once the lead singer of a rock band called “Crossed Keys.” We toured the West coast, played SXSW, headlined at every bucket list venue in Los Angeles, held a residency at the world, famous, Rainbow, played the largest open air festival in Germany, and won “best band” in Los Angeles out of 500 bands. This was a very special time in my life. Maybe a closed chapter, but not my last chapter. Today, I decided to release a full album with all of our songs (26) on Spotify and several other streaming platforms. Our album will be released on 11/28/25 at 11:11 am. If you click the link below, you can pre-save our album before the release date! http://url2734.distrokid.com/ls/click?upn=u001.a0grtTtFNGObbwv02PitCPUodymsTWKXNsD1pT7nhD0ih38FwwBjfDZg74sZqHrPViaLzNwUX1kI8zIoHIGgkGnKt9-2BgO43d2azORDSZ8WvH-2BCgnAce7eoMrKpjkaPPS6hlW09n0drT071jrgOFlmObn9CjSuZmd5gu2DAVh69tJfvaM1W9lu2ciU2WvBBQ55JGXMBFmPNkoNhvRbUTc6whF54twFZfNCmzEyDURGmtpmiwXj0AJ0nl4KdSpS8nEK0aK_b63AdPfsEcXOurdaz1HYs9GnD42QzekrvxMaJ2UktxqgyTGl2HmtIhk-2FumF1DgU9o5vkbDgFQb1ZLDl5f4ujXwT-2F-2FPeZJJpHQYoei33t1pvqgEWXXGelEF6UaTFNDJXSRXD8Vb-2FYGGyA1Ji9JvK8VEEpdBOx2E0hGu9v1JmhPJ9FftAoK2FDHP8VWrcoXgfZ69Rt-2Fg-2FEbT9eot6Sb5WmDQ-3D-3D