Welcome @Putt Paphata This space is brand new, so right now you’ll see 3 short starter clinics to help you get moving. More content is on the way, and I’ll be building this with you, not just for you. If you’re here early, you’re shaping what this becomes. A few quick ways to get started: ✅ Watch the 3 clinics ✅ Introduce yourself in the feed ✅ Share what you’re hoping to learn or build Really excited to grow this together. Thanks for being here from the start 🙌

This week, to help you relax your drill, dedicate one session to your footwork when you warm up on easy climbs. The drill is simple. All you have to do, is move as slowly as you possibly can, and look down at your foot for every placement 👀🦶🏽 If it sounds too simple, trust me, many climbers overlook that part. But closely paying attention to your foot as you put it on the hold with help you develop control and precision. This is crucial on harder climbs! Note: don't forget to also see what your hands are doing 😂 Leave a comment to tell me when you completed it and how it felt! 💬

You can find the free tutorials in the "classroom" section of the platform ☝️ Explain how it helped you in the comment section 👇

You’re on a hard climb, feeling scared halfway up or close to the top. What’s your go-to move to calm down and stay in control?

One small tweak that helps me relax my grip is noticing when my feet are doing the work. Try it next time. Really connect with your feet. Start by grounding yourself to your body by taking a couple of deep breath (square breathing is my favourite). Make sure you move slowly, and really feel the connection of your rubber with the hold, volume, wall, rock... Climber often overlook the power of mindfulness in climbing. But connecting body and mind for any sport or essential for performance. In climbing, it's a powerful way to achieve the flow state. What’s one thing you tried recently that felt easier on the wall?