Hey Queens! Are you ready? Did you get your supplies? Tomorrow we start drinking our apple juice. Check out the replay from today for our 7 day protocol. If you are doing this with me then Friday night you will have to put the kids to bed early and Saturday you will need to be home, close to a bathroom. It's a sacrifice but totally worth it! We must be locked in for the flush protocol and no worries if you are not ready this go around. In order for thing to run smoothly, you must attend the enema workshop and the Day 6 Workshop happening on Friday at 4p. If this time does not work for you but you still want to do it, then I will walk you step by step. So give yourself some grace, as I know the challenges of life are strong right now but so is our drive. After watching this video you feel as though you are not ready to do the full gallbladder release it is still all good. I can give you more information or talk to you personally. But at the very least to have a good detox ... for these next 7 days and you will do the following: 1. Increase Water intake 2. Avoid All the toxic things alcohol, sugar, coffee, soda, meat, butter, peanuts cashews and Peanut Butter, canned foods, white rice, 3. Drink Organic Apple juice 4. No hot or cold foods or drinks 5. Perform at least one at home enema 6. Use only Bonners Peppermint Soap 7. 1 teaspoon of Chlorophyll in the mornings 8. Stretch Daily 9. Meditate Daily 10. Affirm your body is a temple daily 11. Eat no later than 8p The internet went out therefore I have two zoom videos. I have also attached the slides. Please like this message so that I know you have watched it. Message me with your availability for the enema workshop.

Hey Queens ... the Flush Work Shop Start in 55 minutes. I'll go over more details on the detox. Hope you have gathered supplies so that we can do this together. I will be starting Sunday drinking my 32 ounces of apple juice and cutting out the meat! Hope to see you all there! Chimeka is inviting you to a scheduled Zoom meeting. Topic: FLUSH WORKSHOP Time: Oct 4, 2025 12:00 PM Pacific Time (US and Canada) Join Zoom Meeting https://us05web.zoom.us/j/84516117904?pwd=auAfJ45iikdzPMcQJnKEnaFq56Z0FD.1 Meeting ID: 845 1611 7904 Passcode: FLUSH Hang tight!

The Velvet Cook Book is a guide to give you some ideas and to help you along your healthy eating journey. Something to experiment with. I will add some soups but just wanted to start you off with some easy things to make. This is just to spark your creativity and get you cooking more. You are free to post pictures of your food here in this chair as well. Please share any salad dressing recipes or soup recipes that you enjoy and that are within the vegan guidelines. Thank you! Happy Cooking!

✨With every stretch, squat, and exhale, I invite in clarity, glow, and fresh energy. I honor my body’s power to renew itself and I trust the process of my detox journey.✨ I agree that food should be delicious and nasty food should be a crime. But did you know that there is a way to train your taste buds? This is the time to rest, detoxing to get a fresh start. Next year is a “1 year” (2+ 0 + 2 + 6= 10 =1), that’s means it’s time for fresh energy. I’m excited about the clean slate we will all be working with once we get through these next 13 days . Are you getting your supplies? Go for it! Let’s give this all we’ve got. I know I’m not the only one, ready for the true glow up. One thing that is also clutch in the detox world is your chlorophyll. Chlorophyll boost red blood cells, help with weight loss, heal damaged skin, neutralize toxins, cut inflammation and prevents cancer. Drink one teaspoon of chlorophyll in 8-10 ounces of water daily before eating breakfast. #freshstart #clarity #cleanslate #newnew

Organic Apple Juice – six 32-oz containers (BUY 6) Epsom Salts – small bag Extra Virgin Olive Oil – cold-pressed Pink Grapefruit – 2 large (enough to squeeze 6 oz of juice) Spring Water – 24 oz (for Epsom salt mixture) 2 Pint-Size Jars with Lids 1 Large Strainer – to catch stones in the toilet Plastic Gloves – Enema Kit or Fleet-type Enemas – to cleanse the colon before and after (enema bags are preferable) Instructions Use spring water when mixing Epsom salts for best results. Have jars and strainer ready before starting the flush. We will perform a colon cleanse (enema) both before and after the flush for maximum effectiveness. Follow the detailed timing and protocol provided here in the skool ap