😬Night-shift brains are already wired and tired — and our phones 📱 don’t help. Today I shared a tip from fellow nurse coach, Lynette, about using grayscale to make your phone less distracting. Check it out: https://www.instagram.com/reel/DST3lghjs1S/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== If you tried it today, what do you think would change? • falling asleep faster? • less scrolling? • nothing at all? All answers welcome! Let us know below if you tried it out and what going "Grayscale" did for you.

Quick check-in, mama — no fixing, no advice (unless you ask!). How did sleep go for you most recently? (Last night, post-shift, or whenever you last tried to rest.) You can answer with: • a number (0–10) • one word • or a short sentence Example: “4/10 — brain wouldn’t shut off” or “Better than usual, finally!” I’ll share mine in the comments too.