Had a long day at work yesterday. Lots of changes recently there and have had a hard time keeping my hard above water. I’ve had an on again off again issue with porn . Wanted to watch last night and release . I didn’t but really wanted to . Recently back in the gym so hoping I can focus on that . Thankful for this platform and look forward to the brotherhood.

Had a super restless night last night. Didn't release or anything. Reeling really tortured around the state of my marriage and life circumstances. Hard not to want to just collapse under the weight of it all. Feeling a little depressed this morning and finding it hard to have the motivation to face the day.

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was horny last night - psychologically I think I was aware I was not gunna have ejaculation for a while and the mind was like "we should bust one out!" - I didn't. But did a little solo cultivation this morning + some Qi Gong and feeling pretty energized right now. Let's do this!