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The D-Fine Method™
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7 contributions to The D-Fine Method™
6d •
Weekly Check-In: Friday 9/25/2026
Happy Friday, fam! 💪 Let’s wrap up the week with a quick check-in: -What’s one accomplishment you’re proud of this week? -What’s one challenge you’re facing or something you could use a little support with? Drop your answers in the comments below. Let’s celebrate the wins and support each other!
0 likes • 2d
Great energy this week. Fasted every day! (16 hrs) Focused on protein intake and all Of the supplements for gut protocol- it's a lot to get in daily! I try to have my super greens and celery powder first thing, before coffee while I use my vibe plate, add GI complete to shake...trying to also get in aloe vera juice but finding that tough. Getting used to using the morpheus belt during workouts. Finding despite thinking I working hard, I am 90% in low intensity for my strength and my hot power yoga classes. Feel the combo of the POD with red light makes a difference. Healthwise- re-testing for presence of SIBO, meeting with GI
20d •
Weekly Check-In: Friday 9/11/2026
Happy Friday, fam! 🎉 Let's finish the week strong with a quick check-in: What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.
1 like • 17d
Good energy this week!
27d •
Weekly Check-In: Friday 09/04/2026
Happy Friday, fam! ✨ Before we head into the weekend, let’s do a quick check-in: What’s one win you’re celebrating from this week? What’s one challenge you’re working through or something you could use support with? Drop your answers below!
1 like • 26d
Trying to prioritize protein. Struggling with good options for being on the go. For ex, fasting 8p-12 noon, being prepared to have a good meal with protein veggies. Finding if I don't eat enough at that time, starving for next meal and "over-eat" even if it is healthy chicken and veggies and feel too full. Decreased workouts this week.
Aug 26 •
Menopause Mindset Shift Wk 4 - What Are You Really Hungry For?
If you are overeating / consuming - I GUARANTEE you its not because you lack discipline or Self Control. These issues are wayyy deeper. Take a listen to today's LIVE, lmk your thoughts.
0 likes • 28d
Def want to try!
29d •
Menopause Mindset Shift Wk 5: STOP STARTING OVER!
You are imperfect (like me + every other human ever) SO get over it. You'll mess up, slip up, get tired, get down, skip workouts etc., don't stop...CONTINUE!
1 like • 28d
I like the message here!!! TY
1-7 of 7
Active 23h ago
Joined Dec 29, 2025