Strong Builds family… help me welcome our newest member! 💪🏾✨ @Cimmiah Thomas,Dallam, @Shamyna Richardson We are building strength, confidence, consistency, and sisterhood inside this community 🤎 If you’re new here, you are right on time 👟🔥 Jump into today’s Move Challenge and introduce yourself below 👇🏾 We support each other here. We show up for ourselves here. We get stronger here 💪🏾 Drop a 👋🏾 and show some love! 🤎 #StrongBuilds #StrongerTogether #WomenSupportingWomen #ConsistencyWins 💪🏾✨

Yesterday’s winner is @Sherrill Lassiter for reaching 10K steps first! 🏆🔥 Consistency is what creates results — and Sherrill showed up and set the tone for the week 💪🏾 Now it’s your turn… TODAY’S GOAL: 6K–10K steps 👟 Every step improves: • energy ⚡ • metabolism 🔥 • mood 🙂 • fat burning 💪🏾 • heart health ❤️ You don’t need perfect conditions… just movement. Walk inside 🚶🏾‍♀️ Walk outside 🌳 Treadmill counts 🏃🏾‍♀️ Steps at work count 👩🏾‍⚕️ WHO WILL BE THE FIRST TO 10K TODAY? 🏆 Post your step count from your watch, phone, or tracker below 👇🏾 Let’s keep building momentum together 🤝🏾 Strong Builds = Structure + Accountability + Sisterhood 💕 #StrongBuilds #MoveChallenge #10kSteps #ConsistencyWins #WomenOver40 #StrongWomen 💪🏾

Consistency is being built inside Strong Builds 💪🏾✨ Big shoutout to @Michele Beauford 👏🏾👏🏾👏🏾 She has been showing up and leading by example in our MOVE CHALLENGE 🚶🏾‍♀️🔥 🏅 Michele has won the challenge 3 consecutive days hitting her steps goal!! That’s not luck… that’s discipline. That’s commitment. That’s how results are built. Small daily wins → big lifestyle change 💪🏾 To celebrate her consistency, we are gifting Michele an Amazon Gift Card 🎁👏🏾 Because effort deserves recognition. Consistency deserves celebration. And showing up matters. Also, a BIG welcome to our new members this week 🤗💪🏾 You joined at the perfect time. Inside Strong Builds we focus on: Structure Accountability Consistency Sisterhood And the energy this week has been AMAZING 🙌🏾 Women showing up Women moving Women building confidence Women building consistency Michele — we see you 👀💪🏾 Keep going!! Who’s stepping up today?? 👟🔥 #StrongBuilds — Coach Jamila 💪🏾✨

Day 2 of the Move Challenge (6k–10k steps daily) Consistency is the goal — not perfection. Every step counts toward: ✔️ better energy ✔️ fat loss support ✔️ improved mood ✔️ stronger heart health ✔️ building discipline 👀 Who will be the first to reach 10K steps today?🏆 If you hit your steps already, let’s celebrate it 🎉 If not, you still have time today. Post your progress: 📱 Smart tracker ⌚ Apple Watch 📊 Step app Or comment below: DONE ✅ WORKING ON IT 🔄 Small daily wins create real transformation. Keep going — you’re doing better than you think 💕

Let’s show some love to the women putting in WORK this week 💪🏾✨ Consistency. Effort. Showing up. That’s what we celebrate here 👏🏾 @Sherrill Lassiter 🥇 @Stacey Coleman 🥈 @Michele Beauford 🥉 🔥 Whether you: 💧 Drank your water 🥗 Stayed on track with meals 🏋🏾‍♀️ Got a workout in 💬 Engaged in the community YOU’RE WINNING 💪🏾✨