Gm everyone how is everyone doing today on this snowy weekend.

Good morning everyone how are you doing? Sorry for not responding to your post, but got except to the yoga class

Hey yall, My name is Sova. I joined to learn the ways in which I can heal my nervous system from a NDE, and bring more stability into my body, mind, and routines. A little about me is that I am a student at City University of New York. I study critical indigenous theory, and acoustic ecology. I have 9 cats that go hiking with me in the woods. My dream is to open an environmental education center and teach children Indigenous History and philosophy, as well as deep listening and music making. I currently live in North Carolina. I would like to share some of my singing as an intro. I am a throat singer and the cold weather is perfect for the cracks to emerge. I hope everyone is having a lovely weekend. I look forward to connecting:) Best, Sova

Hey my love If you’re feeling tight, scattered, or like your joints are creaking in the cold — this one’s for you. We just dropped a gentle 10-minute hip-opening practice inside the YT channel — and it’s such a nourishing way to return to your body. Just breath, space, and remembering. Especially if you’re Vata-prone (or just living in cold weather), your hips are likely holding a lot. This practice is a must for grounding, softening, and warming the inner body. 🌀 Click to watch and I’ll meet you on the mat 😍 see you there. Let me know how it feels for you in the comments —and if your body starts craving it twice a week as mine did. 😉 With warmth + rhythm, Amrita

Hello everyone. I’m looking forward to sharing with you and touch a deeper stability for this new phase in my life after a very challenging period