For some motivation! I'm a slow trainee 😁 I've been slowly adjusting my life into an active lifestyle, so sometimes I feel like I do slow progress, but then when I compare pictures across the last years, you can clearly see the difference The way it has worked for me is to integrate fitness into my life in a sustainable way, slowly making adjustments that can be done in my available time and capacity (and most importantly in a way that it's enjoyable) 💪🏾

1️⃣ Lunges (3 sets of 10-12 reps, increasing weight each set) Tip: Keep your core tight and take controlled steps. Focus on driving through your front heel to activate your glutes more. 2️⃣ Hip Thrusts • Sets 1-3: 20 reps • Final Set: 10 reps with a 1-2 second squeeze at the top Tip: Tuck your chin, keep your ribs down, and drive through your heels. Your glutes should be doing all the work—don’t let your lower back take over. 3️⃣ Romanian Deadlifts (RDLs) (5 sets of 10-15 reps) Tip: Maintain a slight bend in your knees and push your hips back. Keep the barbell or dumbbells close to your body and focus on the stretch in your hamstrings before squeezing your glutes at the top. 4️⃣ Step-Ups (3 sets of 11 reps per leg) Tip: Use a bench or box that allows your knee to be at or slightly above hip level. Push through your heel and avoid using momentum from the back leg—this ensures your glutes are doing the work. 5️⃣ Kickbacks (3 sets of 15 reps) Tip: Focus on controlled movement rather than speed. Avoid swinging your leg—keep it slow and intentional to fully engage the glutes. Now go crush it! 🔥

I am glad I reach 7,000 !! 🙏🏼🙏🏼 it’s been great stamina to walk and feel more relaxed and comfortable 👌🏼🔥

I took the time to see and doing more walking and strolls helps with the body! I can see the difference between taking the bus and walking to work 💯 I honestly feel this encouragement and taking it with me wherever I am! Very blessed to have this community’s support !