For some motivation! I'm a slow trainee 😁 I've been slowly adjusting my life into an active lifestyle, so sometimes I feel like I do slow progress, but then when I compare pictures across the last years, you can clearly see the difference The way it has worked for me is to integrate fitness into my life in a sustainable way, slowly making adjustments that can be done in my available time and capacity (and most importantly in a way that it's enjoyable) 💪🏾

I took the time to see and doing more walking and strolls helps with the body! I can see the difference between taking the bus and walking to work 💯 I honestly feel this encouragement and taking it with me wherever I am! Very blessed to have this community’s support !

I am glad I reach 7,000 !! 🙏🏼🙏🏼 it’s been great stamina to walk and feel more relaxed and comfortable 👌🏼🔥

Just saw this find at Whole Foods today! INSANE amount of protein and only 140 kcals per 2 slices! Actually taste very good too and only $10 which isn’t too bad for Whole Foods 🥯

The fastest way to get in the best shape of your is to train for PERFORMANCE… not just weight loss. Focus strength gains, improving your endurance, and learning calisthenics skills. When you train for what your body can DO instead of how it looks, your physique becomes a powerful byproduct of the process.