(Don't want to read? Scroll to the bottom to watch the video on this.) Most guys don’t realise the reason they can’t focus, feel anxious in school, or never feel truly happy… is because of unhealed trauma. I’ve coached over 100 young people through this. Trauma isn’t permanent. You’re not born with it. And no antidepressants or ignoring it won’t fix the root. Here’s the 3-step process I use with clients to finally start healing: 1. Journal the story Write out your trauma in detail. Then ask: • What can I be grateful for? • How did it make me stronger? • How can I rewrite this story in an empowering way? PIN THIS NOTE SOMEWHERE YOU WILL SEE FREQUENTLY! 2. Feel it daily Stop burying it. Revisit the tough moments in a safe space. Attach it to your daily routine (like journaling or meditation). 3. Use healing methods after feeling it Breathwork Cold exposure Shaking Bonus: open up to someone safe (friends, mentors, coaches) When you heal trauma, you feel twice the person you are now. Calm. Present. Free from being pulled around by stupid desires. People around you will notice the difference. 💬 Question for you: Do you think you still carry trauma from your past? Or have you already started the healing process? Comment below!

When was the last time you truly kept a promise to yourself?

2. If your life were a book, what title would this current chapter deserve?

I've been boxing for quite some time, doing pull ups and sit up irregularly but look at my physique!! I'm so proud of myself!!

We are currently at 20+ members and growing! This isnt just another community Its a movement A movement for like minded people focused on improving their mindset their money and their physical appearance - however we need connections so lets try inviting like minded people to join us and build our cult! - How can u be a part lf this movement? Its simple either direct message like minded people you know in skool Or share the invite link in a like minded group! And make them feel home here