I love sharing the meals that I find amazing! But no matter how good they are, over time it gets boring, and that’s why it’s great to go through this experience with a group so we can share ideas and inspiration. Post your favorite meals below. Or even better, post all your meals in a day, so I can give feedback. It’s very common to under eat fat, which results in a huge energy crash and even constipation, so post your meals for inspiration and also so I can provide feedback. Below was my dinner last night (minced beef & guac) & breakfast this morning (eggs & leftover meat + guac) 😋

Post your meals for the day below. I want to make sure everyone is eating enough & enough fat specifically. Also, to make sure we're not overdoing the dairy. Let's GOOOO!

Ok, we need to have this conversation because some of us may experience constipation or diarrhea as our bodies adjust to carnivore. And that's ok! Digestive changes can happen during the first few weeks, but it's important to know how to make adjustments. If you're experiencing CONSTIPATION: One thing I've noticed with women is that they're often eating plenty of protein but not enough fat. Think lean chicken breast without enough fat. Too much cheese and dairy can also contribute. Here's what to do: - Make sure you're eating enough food and fat, not just lean protein. - Reduce cheese and dairy temporarily. - Drink plenty of water. - Get some daily movement. - A small amount of MCT oil may get things moving quickly! Just be careful, as it can cause diarrhea, so make sure you're close to a toilet. If you're experiencing DIARRHEA: This can happen when you suddenly increase your fat intake before your digestive system has had time to adjust. Here's what to do: - Cut back on melted butter, rendered animal fat, and added oils. - Increase fat gradually and spread it across meals. - Stay hydrated and replace electrolytes if needed. - Reduce dairy if it's contributing. Don't forget your ELECTROLYTES! When we drastically reduce carbs, our bodies initially lose more water and sodium. Stay hydrated, salt your food appropriately, and consider electrolytes when needed. The biggest takeaway: Listen to your body and make adjustments. Digestive changes can happen during adaptation, but persistent or severe symptoms shouldn't be ignored. If you're struggling with any of this, reach out to me so we can work through it together. Here's the source material below, if you need more detailed information.

Ladies, we’ve made it through our first week of carnivore/keto 🙌🏼! This alone is a massive win, but it is also just the first step. I like to say “give me 1 month, and I’ll change your health & body for the rest of your life,” because once you experience these changes and you feel so damn good, there’s no going back. Post your top 2 wins below, it can be about anything, and what you’re excited about next week! Feel free to use this format: My big win is Second win is And I’m excited for

Ladies, we have a really big week coming up! This week we're getting refocused, realigned, and going Carnivore or Keto! You get to choose which approach works best for you. The goal is to significantly reduce carbs and sugar and help our bodies transition toward using more fat for fuel. ⚡ What to Expect As your body adjusts, you might experience some temporary challenges: - Low energy and fatigue - Headaches or brain fog - Cravings and feeling a little off - Changes in energy as your body adapts Not everyone experiences keto flu, and the timeline is different for everyone. 💪 3 Keys to Making the Transition Easier 1. Hydration 💧 Stay well hydrated throughout the day, especially if you're active. Your fluid needs will vary. 2. Salt & Electrolytes 🧂 Reducing carbs can cause your body to lose more water and sodium initially. Make sure you're getting adequate electrolytes. Salt your food to taste, but don't overdo it, especially if you've been advised to limit sodium. 3. Eat Enough Fat 🥩🥑🧈 As we drastically reduce carbohydrates, our bodies begin relying more on fat for fuel. That's why getting enough dietary fat is important during this transition, especially while our bodies are adapting. Make sure you're including good sources of fat in your meals, like butter, fatty cuts of meat, eggs, salmon, avocado, guacamole, and bone broth. The goal is to give your body an alternative energy source as you transition away from carbs. 📚 Your Resources Check out the guides linked below: - ✅ Carnivore Guidelines - ✅ Keto Guidelines - ✅ Portions Guide - ✅ Carnivore Example Meals - ✅ Keto Example Meals