LET'S LOCK IN THE NUTRITION! Ladies, this week we've got ONE BIG GOAL: Get your nutrition dialed in! Whether you're going Carnivore or Keto, the goal is to commit, build consistency, and start putting what we're learning into practice. Here's what I need you to do this week: Head over to the Classroom tab. Open the Week 2 module. Go through the lessons and resources. Everything you need to successfully execute your nutrition plan this week and throughout the rest of the program is in there! Take action! Choose Carnivore or Keto and start putting it into practice. YOUR CHALLENGE THIS WEEK 🥩 Post a photo of one of your Carnivore meals in the comments below! Let's share some inspiration and see what everyone's eating! Remember, we're not chasing perfection. We're building habits, creating consistency, and learning how to fuel our bodies. LET'S GOOOOOO! 🔥💪

Hi :) Very excited to join this community. How is everyone? 1.⁠ ⁠What's your name, and where are you from / living now? My name is Klara and I am Czech born, European raised, world wide based :D Damn, this is difficult question. Hahahaha 2.⁠ ⁠⁠What made you decide to join Embodied? Edison made me do it :D. And because I already did 3 months embodied program with him in Ubud, i know there will be some magic happening here. I could not miss it. 3.⁠ ⁠⁠What would you LOVE to accomplish over the next 12 weeks? -15kg (on the top of the 13kg I already lost with this guy) 4.⁠ ⁠⁠What's been your biggest struggle with your health, training, nutrition, or body lately? I am currently in the bussiest work season of the year and I travel a lot, staying in hotels, different gym every time, no place to prepare my own food and crazy work schedule. Finding it difficult to keep up with the routine that I was so confident in already. 5.⁠ ⁠⁠What's something you're currently obsessed with? Padel. 😆 6.⁠ ⁠⁠Take a picture of your workstation. My workstation is litteraly anywhere, where Wi-Fi is. Here is the one that I am at in this very moment:

Hi everyone! I’m Jimena, a 52-year-old former journalist originally from Argentina. After six months in Bali, I returned home this October because my son needs me. He’s about to enter a rehab/detox program, and we’re trying to find the right place for him. Honestly, I haven’t quite landed yet! I’ve been hopping from one Airbnb to another, with no food in the fridge and nowhere to work out. It’s been hard to get started, but as the teacher says, the worst thing I can do is ghost you all, so here I am, showing up! I’m hoping to settle down once Tommy is admitted. I’ve always had a good relationship with my body, without much effort, dieting, or going to the gym. I’ve always loved the outdoors, climbing, and trekking around the world (Everest Base Camp, baby!). But things started to change when I went through menopause about 10 years ago. Since then, it’s been an uphill battle: I’ve gradually gained weight, lost strength, and started getting tired more easily. Over the next 12 weeks, I’d love to rebuild my strength, lose some weight and feel at home in my body again. I decided to join Embodied while I was still in Bali. I met Edison and fell in love with his energy and the way he believes in us. For the first time in a very long time, I felt that what was happening to my body was reversible. That gave me so much hope, and I really want to hold on to that feeling. Like Erin, I’m obsessed with doggies! I spent a lot of time in Bali rescuing, feeding, and looking after street dogs. Workstation? What’s that? Hahaha! I’ve been living the sabbatical life for the past eight years, and I love it. So, no workstation for me, but I promise I’ll share a gym pic soon!

1. What's your name, and where are you from / living now? Erin from Canada 🇨🇦 living I’m Bali Indonesia 🇮🇩 2. What made you decide to join Embodied? To maintain and grow from what I have been building with Edison for the last 11 months. And o love meeting other strong and fit women to inspire each other to keep going with our training and diets. 💪🏻 3. What would you LOVE to accomplish over the next 12 weeks? More muscle, a dip and a pull up. 4. What's been your biggest struggle with your health, training, nutrition, or body lately? Being consistent and avoid coffee and sugar and stress. 5. What's something you're currently obsessed with? Obsessed with doggies lately 🐶 and living the island life 🏝️😎 6. Take a picture of your workstation.

Just 1 thing you’ve got to do. Post a pic in action down below :)