Team, Sundays are just as important as training days! 🥊 Today, let’s focus on recovery, meal prep, and mindset so we can attack next week stronger. 💪 Here’s your Sunday checklist: ✅ Go for a 20–30 min walk to keep the body moving ✅ Spend 5–10 mins stretching or doing mobility work ✅ Prep your meals for the week — fuel your body right ✅ Set one fitness goal for next week and write it down

Warm-Up (5 mins) - Bodyweight squats, lunges, light jogging in place Workout (3 sets unless noted) 1. Squats (barbell or dumbbell) — 8–10 reps 2. Walking Lunges — 12 reps each leg 3. Romanian Deadlift — 10 reps 4. Kettlebell Swing — 12 reps 5. Calf Raises — 15–20 reps 6. Side Plank (30 sec each side, 3 rounds) Finisher (2–3 rounds) - 30 sec Jump Squats + 30 sec Push-Ups + 30 sec Bag Work

If your schedule is slammed, you don’t need to give up on cardio. Try this: - Take a 10–15 min walk during your break or lunch. - Go for a post-dinner stroll to help digestion & burn extra calories. Pair this with 2–3 short resistance training sessions each week (bodyweight, kettlebells, or band work) and you’ll be surprised how much stronger & leaner you feel.