1 hour crawling around in the water doing burpees and army crawls with a ruck sack full of rocks! Man Death Race is awesome!! I Highly recommend it. just ask @Judson Chandler II and @Zack Zeigler

Thought I’d share this since you guys will appreciate it. I went to bed the other night and remembered looking on the tik tok shop. Well in the morning I was like I think I bought something last night but I can’t for the life of me remember what. Well it was delivered and apparently I bought a new weight bench! At least it was a good buy. And no I wasn’t on Ambien, I was just exhausted 🤣

1. Walk 5km a day with my wife. No phones just us. 2. 30 min reading (audible “The Steps” Sylvester Stallone 3. 3 hours volunteer work (personal training for kids from our local autism foundation)

October 12–18 Last week, we tackled 300 pull-ups. This week, we’re switching things up. Your challenge: Accumulate intentional movement throughout the week AND try at least 1 activity you don’t normally do. 🎯 PICK YOUR LEVEL 🟢 BASE: 150 minutes ⚪ STANDARD: 300 minutes 🔴 BEAST: 450 minutes 💪 WHAT COUNTS? Walking, running, lifting, cycling, swimming, hiking, yoga, Pilates, mobility, sports, or any other intentional movement. YES, your regular workouts count! 🔀 HERE’S THE TWIST Try at least 1 activity outside your normal routine. 🏋️ Always lift? Try yoga or swimming. 🏃 Always run? Try strength training. 🚶 Always walk? Try cycling or Pilates. 💪 Do everything? Pick something you’ve neglected. Even 10 minutes of something different counts. 📋 THE RULES ✅ Pick your level. Adjust if needed. ✅ Accumulate minutes over 7 days. No daily minimum. ✅ Mix activities. Your normal workouts count. ✅ Try at least 1 activity you don’t normally do. ✅ Modify as needed. Walking, seated exercise, and low-impact options all count. ✅ Recovery matters. Don’t push through pain or add unnecessary training. ✅ Track your minutes honestly. A missed target doesn’t erase your effort. No equipment or special app required. Just track your minutes on your phone, watch, or a piece of paper. Report your progress in your regular Friday check-in and share your final total here after the weekend. The challenge is optional and doesn’t affect Active 300 status. 👇 YOUR TURN! Drop 2 things in the comments: 1️⃣ BASE, STANDARD, or BEAST? 2️⃣ What’s the NEW activity you’re trying? Get moving. Try something different. Have some fun with it. LET’S GO, PROJECT 300! ⚔️💪

3 things I plan to do this week: 1. Read 15 min daily from the same book - Taking Shape (book about the making of John Carpenter's Halloween) 2. Yoga 2 sessions (3rd if possible) 3. Journal for 5 minutes a day Drop yours below! 👇