50 minutes in the sauna at 160 They say infrared sauna is amazing and mine also incorporates red light Anything to counter working nights! Post sauna I consume activated charcoal to help bind to toxins and flush from my body Studies suggest minimum of 4 times a week for a minimum of 20 minutes

I didn’t write this but I would have! What’s the most ridiculous thing you have put in a report??? 🤣🤣

Looking for a base level programming that covers about everything from strength and conditioning to mobility and building muscle? Look no further! The Heroic Base Program covers all of that in one program. You get 5 training sessions per week and access to Train Heroic which not only gives you your workouts daily but also allows you to track progress and results and also allows me to access your training calendar to see results and make any modifications needed to ensure results! This program is ONLY $7/month and is the same program that I previously charged $150/month at my in person facility. Do not miss this offer it will not come around again soon. Price goes up Wednesday!! CLICK HERE TO JOIN FOR ONLY $7!