What is the promotional process like for your organizations?

Sorry guys I had to cancel training late. My dog was attacked by another dog and I’m currently at the vet with him. I’ll be full go tomorrow night at 8 eastern though!!

What supplements do you recommend for pre or post workout? Creatine? Proteins?

Hey team, I’m doing some spring cleaning in the group this week. 🌸🧹Much like cleaning out my garage, sometimes I toss things I think are done being used—only to realize my kids still play with them. 😅I don’t want to make that mistake with your account! 🙈If you’re still gaining value from this group and want to stay, drop a “HERE” in the comments so I don’t remove your account. ✅Let me know you’re in! 👇

This is surgery number….cant remember…lol When you get kicked and have a surgery illness or other life altering events it is easy to say fuck it I’m done. I’ve worked so hard and now none of it mattered. That’s not the truth. The work you did always matters. It will allow you rebuild faster and better than before. caveat to that is that once you go through this you will not be the same person or athlete. You’re different and need to come up with a different way to train in order to continue to seek growth. Back to the basics back and time to build. What have you gone through in life similar to this?