Enjoying this beautiful ride with my husband to Savanah, GA.

Here is the opportunity you have been talking about and waiting for. Everything you currently get from two or three apps, in one. This link we get you the basic plan for a free 30 day trail https://www.1stphorm.app/elyr

I am so blessed to have the opportunity to take my dad to the gym. Free 30 day trail of the app, I love so much. https://www.1stphorm.app/elyr Basic plan

Created by Shea Etheredge In full gear do: Buy in - 12 flights of stairs 5 rounds 35 up downs 35 2ct lunges - Left/Right = 1 rep 35 air squats 35 step-ups 35 push-ups Buy out - 140 Sledge Hammer Strikes One round for Daniel, his wife, and his three daughters. 35 rep count for his Crucible number. 12 stairs for December, 140 chops (14) for the 14th.

December 22 jumping jacks 22x1 =22 22×2=44 22×3=66