Most people try to heal from the surface—changing habits, forcing discipline, managing symptoms, rewriting affirmations—while their nervous system is still broadcasting a signal of threat. You cannot create deep change while the body is in defense mode. You cannot access clarity while the cortex is scrambled. You cannot liberate your emotional patterns while the limbic system is hijacked.

Your internal identity at your core dictates the way you perceive your external reality and attracts experiences into your life to confirm your belief that confirms your identity. Shifting your external reality, then requires a shift of your internal personal identity you move through the world with.

Turn off the programming box and begin programming yourself on purpose.