Notice your tongue... 👅 What did you catch it doing? 🫢 Pressing up 👆 Pressing down 👇 Pushing forward 👉 Laying at the back 👈 What does your tongue do behind closed doors... when no one can see it. 🫣 Unclench your tongue...(yes, it was doing something). Your sneaky tongue is ALWAYS doing something... 😶 Now notice... Did it change anything? Tongue Posture is important for nervous system regulation, as it is connected to your BREATHING! 🫁