I just want to take a moment to celebrate all of you who said yes to this journey. You chose to listen to your BODY. You chose to slow down. You chose to explore the deeper patterns behind jaw tension, holding, breath, voice, and nervous system stress. That matters. @Chantelle Smith @Tanya Riley @Karin Amberger @Christina Freise @Paula Reyes Rodriguez @Melanie Herring @Sophie Ball @Jé Memmesheimer @Courtney Begnoche This is not just a course about the jaw. It's a journey into: - how you hold - how you protect - how you soften - how do you begin to release And I’m so happy you’re here. 👉 If you already joined, I would love to hear from you: 👉 What are you noticing so far? 👉 What surprised you? 👉 What feels supportive? 👉 What feels challenging? Your experience matters, and your sharing may help someone else take the first step. And for those of you who have been thinking about joining… This is your gentle reminder 💫 If you feel: - jaw tension - clenching or grinding - tightness in the skull, tongue, or neck - pressure in the face - a held-back voice - a body that struggles to fully relax Then this journey was made for you. JAW JOURNEY is here for you to move at your own pace, with guidance, depth, and practical tools to help your body feel safer and freer. 👉 ✨ Please note: the price goes up on April 25th. ✨ So if you’ve been waiting, this is a beautiful time to begin.

This week, we are exploring boundaries. Not only as something we say with words.Not only as “no.”Not only as a wall. Boundaries also live in the body. They live in the way we sense. The way we speak. The way we reach. The way we stop. The way we protect. The way we contain. The way we choose. The way we stay flexible without collapsing. The way our feet meet the ground. This is not about judging yourself. This is about noticing. 👉 1. SENSES Your eyes, ears, skin, nose, and mouth. What do you let in? What feels too loud, too much, too close? 👉 2. VOICE Your throat, jaw, tongue, and mouth. Can your voice say yes? Can your voice say no? Can your voice ask for time? 👉 3. REACH Your arms and hands. Where do you overextend? Where do you reach because you love, and where do you reach because you feel responsible for everything? 👉 4. EDGE Your skin, your personal space, the field around you. Can you feel where you end and someone else begins? 👉 5. PROTECTION Your shoulders, ribs, jaw, and back body. Where does your body brace? Where does it armor? Where does it say, “I need safety”? 👉 6. CONTAINMENT Your ribs, belly, pelvis, breath. Can you hold your own emotions without leaking them everywhere or swallowing them completely? 👉 7. DISCERNMENT Your belly, gut, heart, and inner listening. Can you feel the difference between desire, fear, guilt, obligation, and truth? 👉 8. CHOICE Your pelvis, legs, and feet. Can you step closer? Can you step back? Can you pause before answering? 👉 9. FLEXIBILITY Your spine, joints, and breath. Can your boundary move and respond, without disappearing? 👉 10. GROUND Your feet and legs, contact with the floor. Do you feel supported enough to have a boundary? ‼️This week’s practice: ASK & OBSERVE‼️ Once a day, pause for one minute and ask: Where do I feel my boundaries in my body today? Where do I override them? Where do I say yes when my body is already saying no? Where do I become rigid when I actually need support? Where can I soften 5% without abandoning myself?

“I’m behind.” “I’m not doing enough.” “I need to push more.” The body hears this as instruction. Jaw tightens.Breath shortens.System braces. The shift is not one powerful thought. It’s what you repeat daily. Try this today: “I notice.” “I soften.” “I don’t need to hold this right now.” Repeat it a few times.Notice what changes. Most of what we call “being blocked”is actually a pattern we practice every day. Not just in the body…but in how we talk to ourselves 👉 Curious—what do you catch yourself repeating the most?

A big warm welcome to all the new members joining us… and a huge congratulations for saying YES to yourself. You took action You chose movement over staying stuck. You chose listening over ignoring the signals. You chose possibility over postponing. That matters more than you know. @Mary Griffin @Haris K @Trudy Roberts @Amy McCormac @Liesbet W @Ashley Emerson @Zabrina Sofia Alexies Søgård @Ashley Ruiz @Ida Görsch @Tom Tucker @Catherine Middleton @Anya Mardy @Simonr Lin @Sally Ashby @Rob Archibold @Erin Riley @Elie J So many people live with: jaw tension clenching grinding headaches neck tightness facial fatiguestress held in the mouth and face …thinking it is normal. But the body is always speaking. And YOU chose to listen. 💫 You chose to begin shifting old patterns. 💫 You chose to create space where there was pressure. 💫 You chose softness where there was holding. 💫 You chose solutions instead of simply tolerating discomfort. This journey is not about forcing anything. It is about guiding the body back toward: freedom mobility ease breath relief a more pain-free jaw a calmer nervous system Every small practice matters. Every moment of awareness matters. Every time you soften your jaw, breathe deeper, or notice tension before it builds… you are changing something real. Please introduce yourself below if you’d like 👇What brought you here? What are you hoping to shift? What would feeling better allow in your life?

Hi everyone, I’m excited to share something new with you. I’ve created a self-paced BODY KNOWS JAW journey for those of you who want to go deeper into the patterns we hold in the face, mouth, throat, and nervous system. 👉 This journey is for anyone who feels: - jaw tension - clenching or grinding - tight tongue or throat - skull and neck tension - tired eyes - held-back voice - a body that is working hard to stay in control Inside, we explore the deeper connection between the jaw, skull, tongue, eyes, breath, voice, and nervous system through 65 guided exercises designed to help you release tension, restore mobility, and create more regulation in the body. This is not just about the jaw. It's about the patterns underneath the jaw. It’s about softening survival habits the body has been carrying for a long time. ‼️ Release timeline ‼️ (You can find it in the CLASSROOM) 👉 1. Early Bird Weekend Release — $49Available first to this community for a limited weekend opening. 👉 2. Public Announcement — Monday, April 20 — $67 The course opens publicly, and the price increases. 👉 3. Full Price — April 25 — $97 From April 25, the full self-paced program will be available at its regular rate. If your body has been asking for attention here, this may be the right place to begin. You’ll dive into: - jaw release - skull and suboccipital release - tongue release - eye tension and soft gaze work - voice release - breath and nervous system regulation I’m very excited to share it with you. ❤️