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Bader - Enhance Your State
98 members • Free
Brainz Magazine Publicity & PR
5.8k members • Free
4 contributions to Bader - Enhance Your State
Feb 20 •
Happy FRIYAY!
Happy Friday state-changers! How's your first week been? Love to hear what you've been implementing, what's landed with ease and what your challenges have been. Remember it's all a journey and to be curious with all parts of you experience. When we're forming new habits and changes in our lifestlye we've got to bring the nervous system along for the ride so little consistent steps are most effective to build that expansion gradually for long-term benefit. YOU GOT THIS!
2 likes • Feb 22
I haven't quite got into the breath work either, I'm the same, enjoy other breathing techniques better, but thought maybe I just give it a good crack during this month.
0 likes • Feb 22
So I heard the best 4 minute talk that has really changed my perspective on everything! Everyday there are 1,000,000 people who don't wake up! So having gratitude and feeling blessed for waking up and lots of other simple things like my garden, good food, the sun shining. I've made great progress with my bedtime. And even though I generally sleep really well, the one night I read my phone instead of a book in bed, I really didn't have a great sleep! So learnt my lesson. I now aim for 10:20pm bedtime which was 11:30/12:00pm. I've also been eating more mindfully and sitting down every time I eat and I don't snack while preparing food. I haven't quite got into the breathing, I've tried this kind of breath before and I didn't enjoy it. This one is way better as it's shorter so I've just decided to give it a good go during this coaching program and if I continue after this then that's good. But I do really do a lot of good things already so I will keep it open and stay curious. I haven't actually watched the video, but I am wondering what the benefits are of this breath work technique and what all the dizziness is about because I'm not a huge fan of that feeling.
Feb 16 •
Week 1 Call Recap!!! (Post Checkin's Here)
Thanks to everyone who jumped on the call live!!! The resource has been added to the Classroom. For those of you who want to watch the replay you will find it there aswell! If ya feeling as though you are missing out, get ya Manifestos in and well add you in so you can watch the replay and join the group call next week! Once you have completed the Wellness check in's post them in the comments below! Any questions, ask below or DM us. Ryan & Mike.
1 like • Feb 18
@Caitlin Spear yes and how you treat yourself sets the standard for how others treat you. Also makes you a better Mum, Friend, Daughter, Everything....😊
2 likes • Feb 19
@Caitlin Spear ha ha definitely and I'm enjoying sitting down and eating more mindfully rather than just doing something else at the same time and not really noticing or enjoying what I'm eating.
Feb 1 •
EYS Cohort 11 / Introduce yo'self...
Hey team! We're welcoming some beautiful new members into this growing Skool community and the next cohort of Enhance Your State kicks off on Monday February 16th so we thought it would be a good time to drop in to some intros! 👋 If you're taking part in EYS Cohort 11 pop a little intro in the comments below with: - your name - the town/country you're connecting from - a little about you - your reason or intention for the upcoming enhance your state! Team Bader x
2 likes • Feb 16
Hello, I'm Sofia, born in Portugal but I've been here since I was 5. I have a spiritual healing practice supporting women (sorry boys...I live with three!). I sent this event to a couple of friends and one said, why are you joining and I said, because it's free 😂 But I have been in a midlife stuck phase waiting for opportunities to fall from the sky. Now I want to build momentum and make the most of all this time we're gifted! Look forward to joining and I don't know why but a part of me is feeling a little bit scared 😬 My fun friend Russell is joining...where are you Russel!....
Feb 13 •
MANIFESTO OF CONVICTION (PLEASE WATCH)
It’s time for the Manifesto of Conviction. This practice is you stepping over the threshold and into the journey of enhancing your state. Are you ready? “To the constant evolution and expansion of myself. I will always show up fully. With fun and play comes the growth of authenticity. I bring my own magic and uniqueness. Where fear is felt and courage is created. Enhancing my own Four States of Being.” Watch the video for more details and share your picture with your manifesto of conviction in the comments below 👇 PLEASE SHARE YOUR MANIFESTO OF CONVICTION BEFORE OUR FIRST CALL ON MON 16th Feb / 6.30PM (On sharing your picture we will unlock your access to the Enhance Your State course within Skool including access to the call info)
0 likes • Feb 16
Technically challenged, nearly added this to Cohort 10. Thanks for having me!
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@sofia-da-silva-4248
Medical Intuitive guiding women to understand what affects their health and regain balance in body, mind, and self—helping them thrive.
Active 31d ago
Joined Jan 25, 2026