Bio: Co-founder of QNTMLY and The CRD Challenge ๐๐งกโค๏ธ Envisioning a world where we all live in rhythm with nature and enjoy vibrant health and well-being!
Bio: I'm 69, have 36 yrs clean/sober, 15 years smoke free, but can't seem to stay consistent w/workouts or eating healthy. I want to be consistent by 70.