I recently joined @Maša Nobilo community Night School: Sleep & Dreams and attended the Q&A she hosted earlier today. I totally lucked out because it ended up being just the two of us, so I got some real 1:1 coaching from a sleep coach. My dreams have always been chaotic and full of tension, and I never knew what to make of them. Maša explained that this is my subconscious mind trying to work through some kind of tension in my real life. That one landed hard. She suggested I start recording my dreams and sharing them in her community and pointed me to her 7-Night Sleep Reset challenge and the 7-Night Reset Notion Workbook that goes with it. I’m starting tonight and I’ll let you know how it goes. One of the first thing I have clients work on is sleep which is why I have them work through my own Evening Routine Worksheet. Without good sleep you can’t focus. Without focus there’s no follow through. And then the dominoes just keep falling. Sleep, nutrition and exercise are the fundamentals. Once you’ve got those dialed in, the systems that support your ADHD brain actually have something to stand on. Who wants to do the 7-Night Reset with me? Drop a 🛌 below and let’s hold each other accountable.