Drop your YouTube channels in the comments and go subscribe and comment on 2 other channels and let’s support each other! 📣 Pro tip: you never want to just go hit subscribe on YouTube you always want to at least watch a lil bit of a video or leave a comment so YouTube doesn’t think you are a bot and not “count” your subscribe

You're successful. Holding it all together. Doing everything you’re supposed to do. 𝐖𝐡𝐢𝐥𝐞 𝐪𝐮𝐢𝐞𝐭𝐥𝐲 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐝𝐞𝐩𝐥𝐞𝐭𝐞𝐝, 𝐨𝐯𝐞𝐫𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐝, 𝐨𝐫 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐦𝐨𝐝𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞. That’s who Reframe & Rise Women is for. This isn’t about doing more. It's about feeling good from the inside out while you keep building the life you love. Inside, you’ll find: • nervous-system-safe reframes • simple resets that fit real life • grounded support for high-capacity women• tools to move out of survival mode and into sustainable growth A space to stop pushing. Start regulating. And actually enjoy the life you’re creating. If something in you knows it’s time for a different way, join us in 👉🏽 Reframe & Rise Women

It's functioning… while quietly running on empty. Because you don’t feel bad enough to stop. But you don’t feel good either. You keep going because you’re capable. Because people rely on you. Because slowing down feels harder than pushing through. And over time, that “I’m fine” becomes tension in your body. Rest that doesn’t actually rest. A nervous system that never fully turns off. What most women don’t need in that space is a big reset or a long process. They need something small enough to use in the moment. Something that helps the body settle without needing to explain, unpack, or analyze. That’s why I created the𝐇𝐢𝐠𝐡-𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐑𝐞𝐬𝐞𝐭. It’s a short, done-for-you nervous system reset you can return to on busy days, between responsibilities, or when you notice you’re holding more than you realize. Just a way to bring your system back into safety before “𝐟𝐢𝐧𝐞” 𝐭𝐮𝐫𝐧𝐬 𝐢𝐧𝐭𝐨 𝐛𝐮𝐫𝐧𝐨𝐮𝐭. 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐫𝐚𝐬𝐡 𝐭𝐨 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. The reset lives inside my community, Reframe & Rise Women, or snag your Reset HERE

Stay in a cabin or resort in the mountains 🏔️ Or Beach 🏖️ resort/condo

Waiting until they're starving to eat. Here's what I learned the hard way (after years of being "healthy" but constantly hungry): Your blood sugar doesn't care that you're busy. When you skip breakfast or go 5+ hours between meals because you're deep in mom mode, your body goes into panic mode. And that's when you're standing in the pantry eating chips straight from the bag or hitting the drive-thru because ANYTHING sounds good at that point. The fix? Eat within 30 minutes of waking up, then every 2-3 hours throughout the day. Mini meals with protein, carbs, AND fats. I know what you're thinking - "I don't have time for that." But here's the thing: it's actually LESS time than dealing with the 3pm crash, the decision fatigue when you're starving, and the guilt spiral after eating whatever you could grab fastest. Pre-packaged hard-boiled eggs + an apple + handful of nuts = 2 minutes. That's a mini meal. When I finally started eating this way (instead of trying to "be good" and restrict), I lost 20 pounds. Not from eating less - from eating smarter and more consistently. Your body isn't the enemy. Feed it regularly and it'll stop fighting you. If you're a mom who's tired of being tired and wants practical nutrition advice that actually fits real life (no perfection required), I'd love to have you in Mama Wellness Club. We keep it real over there. 💛 https://www.skool.com/postpartum-8358/about?ref=7b2757385a754e399bce71be1da14238