Our focus for January is creating strong boundaries as preparation for the work of deep healing. An important part of this work is learning to determine what is yours and what is not. This action of creating strong, intentional boundaries takes practice. Most of all it requires commitment. You are sovereign and have authority over your boundaries and protection. This weeks practice: Sit quietly and notice where you are holding energy, emotions and effort that is not yours or does not belong to you. Practice noticing, being aware of how this feels in your body - no judgement. no criticism. Breathe, and Let it go. Release it. Create your new boundary Reflection: What did you notice when you stopped trying to fix it and just became aware? Share only what feels complete. This isn't a place to process in real time. Just share what is complete.

This is a Welcome Orientation for all here at the Rainbow Path. For all new members, and those of you who've been here since we started - I recommend a listen to this orientation as we begin our work moving into a deeper healing practice for ourselves. I thank you for your support and commitment to your healing path. After listening, and if you feel complete - I encourage you to comment here by simply stating: I am choosing the path of the grounded seeker.

What shifted for you this week? (even slight shifts) Please comment as you feel called. As we witness we are called to our own healing in more powerful ways. 💜

FYI - Under the Classroom tab - You'll see the Sacred Healing Audios classroom/course. After I post a new healing audio in the community chat, I'll also add the healing audio in the classroom tab for future reference for those who want to listen again. These are a free resource for all members. I suggest listening to these healing audios as you feel called for support, for remembering who you are and to help guide you along the way. 💜

i meditated today and see a elephant so i take that as my guide and an eye!!!