I was honored to be a part of the 4th Ola Retreat yesterday. Our leader @Brooke Kanr has a gift for bringing women together at the right time and place. Everyone leaves feeling good and with a full cup. Yesterday's theme was in support of moms who have kids that will be leaving the nest soon. We enjoyed super delicious food from @Melissa Pampulov, a mobility flow from @ceciliawellness and a bodyweight strength session led by me! Sauna sessions too! @Nani Hanus @Kari Moses Who's your favorite gal pal group that fills your cup? Drop a photo below!

"I can honor past stress while building a calmer future." Share one signal you’re giving your body today that you’re no longer living in old stress patterns.

"I am learning to trust myself again, one tiny choice at a time." What’s one small, conscious choice you can make today that reinforces trust in your own intuition?

Day 6 Recovery. Copy and paste this prompt: I CAN prioritize hydration by making it (choose one): convenient/setting an alarm/using a pretty bottle I want to reach for/taking 20 seconds to fill it first thing in the morning/tracking my intake on an app/or, something else that makes it easier for me. My one tiny action today is: _______.

Day 5 Nutrition. Copy and paste this prompt: Super proud of myself for adding _______(whole food fiber choice) in today! I can do this ___days(#of days) a week in order to boost energy/muscle/compound SCFA wins!