Luis had already started his fat loss journey before joining Vegan Squad Coaching. He made solid progress on his own, but eventually hit the point that so many people do. He was training hard, but wasn’t sure if he was doing the right exercises, pushing hard enough, or eating in a way that would keep his progress moving forward. Over the past six months, we worked together to remove the guesswork. We standardized every workout, reviewed training videos to improve his technique, taught him how to safely train to true muscular failure, and built a nutrition plan that fit his goals and lifestyle. The result wasn’t just physical. Luis became more confident in the gym. He learned how to train with purpose instead of just going through the motions. Most importantly, he built habits that will continue serving him long after coaching. I’m incredibly proud of the work Luis put in. None of this happened because of a magic workout or perfect meal plan. It happened because he stayed consistent, trusted the process, and kept showing up. If you’re feeling stuck, overwhelmed, or like you’re putting in the effort without seeing the results you deserve, you don’t have to figure it out alone. If you are still struggling let’s talk about whether Vegan Squad Coaching is the right fit to help you reach your goals.

Hi guys just a quick run-down on where I'm at. At 63 years old I decided to complete in the Victorian natural bodybuilding championships. I've been vegan for 13 years and never felt better. This has been the easiest comp prep ever and the results speak for themselves . Don't let anyone tell you that being vegan and getting older holds you back in anyway. I came 1st Place in the over-50s and 3rd in the open, keep pushing guys you can achieve anything

Drop the weight, drop your ego, and let’s learn how to RDL the right way! This easy tip is how I show clients around the world how to perfect their Romanian Deadlift. RDLs are essential for building strong hamstrings and glutes while improving flexibility and overall athletic performance. You will learn proper hip hinge mechanics, reduce injury risk, and enhance functional movement. By strengthening the posterior chain, RDLs help with balance, lower back stability, and knee health, making them a versatile exercise for all fitness levels. Whether your goal is muscle growth, better mobility, or injury prevention, RDLs are a must-have in your leg day routine! You can watch the full tutorial on my channel: https://youtu.be/6GbMIQ1JV9g?si=4QCwRC0YAouiPc_S