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Stronger At Any Age
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14 contributions to Stronger At Any Age
Nov '25 •
You’ve just completed weeks of consistent progress
“You’ve just completed weeks of consistent progress 💪 Remember, it’s not just about muscle. It’s about mindset, consistency, and confidence. You’ve proven you can do hard things. Now… what’s your next goal?”
1 like • Nov '25
To finish my 50 burpees a day challenge doing it a different way each day, next month tucking with weights and a muscle up mate
Oct '25 •
Protein is your best friend.
🥩 After 50, protein is your best friend. Try adding one extra serving of lean protein today. What’s your go-to source?
1 like • Oct '25
Not yet mate but I’m certainly willing to give it a try
1 like • Oct '25
Sounds good to me mate
Oct '25 •
How to keep progress going after Month 1
📖 How to keep progress going after Month 1: 1. Stay consistent 2. Keep it simple 3. Track your wins 4. Which one will you commit to?
1 like • Oct '25
All 3 mate
Oct '25 •
This week’s challenge
💪 This week’s challenge: Do 3x short strength sessions (10–15 mins). Post “DONE” after each one.
0 likes • Oct '25
1.22 of phys 700 press ups, 65 dips superset 65 pull ups, 2 kettlebell complex’s, 10 1 min rounds on the bag in the minute rest 20 press ups, last minute 60 press ups and sandbag rows
1 like • Oct '25
Cheers Royal
Oct '25 •
When’s the last time you surprised yourself with what you could do?
🧠 Think back: When’s the last time you surprised yourself with what you could do? Share it below 👇.
1 like • Oct '25
Love parks and recreation mate
1 like • Oct '25
Thanks Royal 😄
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@simon-mudge-4347
Retired cop, PTSD survivor, husband and father to my 4 wonderful daughters
Active 66d ago
Joined Sep 1, 2025