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Project Blaze Academy
26 members • Free
55 contributions to Project Blaze Academy
Jul 30 •
Welcome Aboard Noticeboard
1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your ideal outcome for you and your future this year? 3️⃣ Why is achieving this goal important to you right now and not down the line? 4️⃣ Post a picture of yourself (so you can look back in months to come)😉
0 likes • Aug 19
@Mark Slater Good to be looking ahead (seeing that has helped me to refocus as I tend to look back too often at what's been and not what's still to come!). How are your leg presses looking now? I can remember you hitting a new PB a few months back...
1 like • Aug 19
@Mark Slater I don't mind those so much... it's the sled lane that fills me with dread! Keep up the good work mate
Aug 9 •
Spa win
Got a chance to have a jacuzzi sesion at posh spa.. not me with bald head someone else. Haha.
0 likes • Aug 9
Hope you're feeling nice and relaxed now! Hope you dive bombed them!
Aug 1 •
Motivational Music
After seeing @Susan Maughan's latest RAMBO 2 post, I wanted to ask: WHAT MUSIC DO YOU LISTEN TO AT THE GYM TO HELP YOU GET IN THE ZONE? Do you just go with the background gym music, or do you have a go-to artist, playlist, or album? I’m doing a marathon-distance event on Sunday and want to refresh my playlist for when the going gets tough - probably around miles 18-24 when I won’t feel like chatting to my mate! I heard some “banging tunes” during my weekly session with Ethan recently - there was a group class underway - but it was all quite modern, and I had no idea who it was! @Ethan Harris seemed to be enjoying it (he’s about 15 years younger than me and clearly in with the cool crowd!). ^ I've been meaning to ask this for ages! :-)
0 likes • Aug 3
@Maria Russo keep it for in your head!
0 likes • Aug 8
Yep - Haven't really listened to much Linkin Park, but I gave that a go in the gym after seeing this (I like a bit of heavy rock!). Also tried some Green Day! See you on Monday. Cheers
Aug 3 •
Mission Complete!
27 miles (28 with walk back to car!)... Smashed it! Can barely walk now I'm back home. It's been a super long day!
0 likes • Aug 4
Thanks @Maria Russo - I appreciate your very kind words. And the same goes for you - you're always walking around with a big smile on your face (even at the end of your PT sessions!). It's always good ot walk into the gym and see you on a Monday!
0 likes • Aug 4
@Maria Russo We should meet up for a coffee at some point! Maybe after the Summer holidays, when my kids are back at school, as it's difficult leaving them at home for too long without them arguing, lol (I'm usually working from home, so I can usually be flexible with stuff)! I meant to say earlier... I have some Protein Whey Isolate that I got a while back but I'm really bored of the flavour - white chocolate - it's yours if you want it? I can bring it next week if you'd like for when you finish your session (probably about 500g left)? Keep up the good work and enjoy those new circuits!!!!
1-10 of 55
@simon-mason-3230
44. Starting Project Fat Burn. From zero to role model for my kids. It’s tough, but I’m in it for the long haul. One-step, one-rep, one-win at a time!
Active 8d ago
Joined Jun 3, 2025
Gloucester