Hey everyone! πΏ Iβm curious β whatβs one thing youβve noticed or felt during a breathwork session? Could be physical, emotional, or just surprising! Comment below π
Every breathwork session made it feel like my emotions were taking physical form in my body. I could actually sense where I was holding things in, and as I kept breathing, it helped me release and process those emotions in a really grounding way. It felt powerful, relieving, and surprisingly clarifying.