Hello sisters! As we are nearing the end of the month , I wanted to check in on how everyone’s been doing with the theme this month , coming home to yourself. Here is one question I have reflected on, feel free to share yours here or to reflect on your own ! What has been feeling heavy on my heart lately? - As a recovering perfectionist, finally surrendering to the process has felt almost impossible at times , I find myself wrestling with the idea of letting go and keeping it with me a little longer to perfect it, to change it. But today , during on of my somatic practices , I was able to surrender to emotions I had buried deep within me , frustration and annoyance. Sitting with them felt heavy , but once I truly let go of trying to make a story and just allowed myself to be and allow space for them to be as well , I found healing , right in that sweet spot.

Hi love, I’m so happy you’re here. This space was created for the quiet moments the ones where you finally let yourself slow down and breathe. The Tea Ritual is more than a practice; it’s an invitation to reconnect with your body, your faith, and your peace. You don’t need anything fancy just a cup of tea, your breath, and intention. Take your time. Move softly. Let this ritual remind you that healing doesn’t have to be loud or complicated. It can be as simple as sitting with yourself and remembering that you are home. 🌿 When you’re done, come share your reflection in the circle: What tea did you choose? What feelings came up for you? Where did you feel it in your body? Your story might be exactly what another sister needs to read today. ✨ With love, Fefe Healing is Home

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