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Seize the Day Academy
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30 contributions to Seize the Day Academy
Sep 1 •
CELEBRATION TIME!!!
Sending out a GIANT Whoop Whoop! to Sia Ho for crushing the leaderboard this month! Sia and Missy have made a commitment to dive into the coaching and the content! I think some layers of stuckness are starting to fall off!!! Who else is ready to kick September's Arse???!!! We will be having a webinar soon on Effing Fear Paradigms... what they are, why they are there, and what to do with them! If you've ever admitted to yourself that there might be a lil fear holding you back...this is for you! I will have it posted on the calendar soon, so keep an eye out! In the meantime... Congratulations Sia!🎤👏💃🙌 As a gift for ALL...Enjoy! I recommend listening/watching every morning as you start your day! https://youtu.be/vi0nwtHdI4g?is=JXiyxir7gs-i6aGz
3 likes • Sep 1
Whoop whoop!! 🎉💃🏆 Thank you so much, Beth! So grateful for your incredible coaching, teachings, and this amazing community. ❤️ I made the commitment to fully engage, grow, and do the work—and I did it!! 🙌🔥 So proud of myself! Here’s to an amazing September! 🚀💃
1 like • Sep 1
@Missy Grohne Thank you Missy!
Aug 31 •
🚀 Momentum Monday
Can I tell you something that's been bugging me? We've somehow made "being realistic" sound like a virtue. Sometimes it is. Sometimes it's just fear with really good grammar. I don't know who needs to hear this... But you don't have to explain your dreams to people who have no intention of living them. This is YOUR one beautiful, messy, extraordinary life. Stop asking people for permission to write the next chapter. Grab the pen. It's your turn. What's one thing you're done asking permission for?
1 like • Aug 31
@Beth Robins Yep, thats what I've been doing, not easy but not worth it lowering my vibration.
1 like • Sep 1
@Beth Robins Release your attachment to their support with love rather than disappointment. Yep, its hard, and I kept building my muscles of Compassion and Love here..
Aug 31 •
Leaderboard shout outs!
It is the last day of August!!! Holy Cow! Let's finish today STRONG! I see who's playing full out! Sia and Missy are neck and neck! That's how progress gets made! There is a prize for our 1st place finisher on the leaderboard! Let's GO! I see who's playing full out! Sia and Missy are neck and neck!
0 likes • Aug 31
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1 like • Aug 31
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Aug 30 •
How to get unstuck?
What's the best way to get 8 hours of sleep? How do you protect your sleep? Up Until Now, I'm struggling to have a set bedtime, I would love to sleep deeply and wake up fully rested and I'm still stuck up until now? @Beth Robins Do you have a bedtime routine thats working for you? would appreciate that!
1 like • Aug 30
I love It!!! Thanks so much for sharing your bedtime routine!!
0 likes • Aug 30
how long do you read? does that cold plunge and sauna fit into the 4 hrs prior you mentioned? may i ask what time you go to sleep and what time usually you wake up? my challenge up until now is frequent going to the washroom at night, sometime waking up 3 times for that!! and my husband is a night owl!! that makes it harder as he don't have a set time, and we both work 2 businesses, and we kept working so late, I tried 90 days challenge for so many times, just kept getting messed up by our inconsistency.
Aug 26 •
Noticing
I have stayed on the "Notice What you are Noticing section for awhile" Amazing what I have become aware of with my thoughts. I am staying on this section for a round two. Round one opened my eyes and thoughts but I want to hone it more. And I am really writing the "I Am's" all over everywhere.
1 like • Aug 30
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@sia-ho-1759
Sia Ho Life Mastery- Certified Life Mastery Consultant | Speaker| Author| Singer- Songwriter
Active 16h ago
Joined Jul 3, 2026
Toronto, Canada
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