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Owned by Beth

Feeling stuck? Reset your mindset, get clear on your vision, and create a life you love. Stop waiting for someday and start NOW!

94 contributions to Seize the Day Academy
🔥 Truth-Teller Tuesday
I have an unpopular opinion. I don't think we always need to “work on ourselves.” There. I said it. Sometimes you don't need another book. Another podcast. Another journal prompt. Another freaking morning routine. Sometimes... You're okay. Maybe today you're allowed to stop treating yourself like a home improvement project. Go outside. Call somebody who makes you laugh. Eat something delicious. Play. Your life isn't something you have to finish fixing before you're allowed to enjoy it. Where could you stop working so damn hard on yourself and actually enjoy yourself instead? PS!!!.... We are almost at the end of the month!!! There is a prize on the line! 1 hour of laser coaching with...ME!
🔥 Truth-Teller Tuesday
🚀 Momentum Monday
Can we talk about the snooze button? Not the one on your alarm. The one we hit on our lives. Later. Not yet. When I'm ready. When I feel more confident. When things calm down. SNOOZE. And somehow we think we're postponing the decision. We're not. Not deciding IS a decision. Well...shit. So this Monday, I'm curious: Where have you been hitting snooze on your own life? No shame. Just notice it. Then maybe... Get your ass out of bed. Metaphorically speaking. 😂
🚀 Momentum Monday
What are your "Daymares"?!!!
https://www.facebook.com/reel/1562821325060898
What are your "Daymares"?!!!
1 like • 3d
@Missy Grohne Except now you know it doesn't translate like that. "Fattening" is really just "unhealthy". It won't make you fat if it's once in a while. It will slow you down, but if the choice isn't permanent, neither will be the consequences. Eat the cake! Enjoy it as part of a celebration. Then, continue with healthier choices. Don't punish yourself with a harder workout...that has even worse effects on the body, mind, and spirit. 90/10 Rule (or even 80/20!)
0 likes • 2d
@Wyatt Wegrzyn First step is making the decision to make the shifts...and then getting someone to hold you accountable!
🙌 Effing Proud Friday
This week we've talked about fear. We've talked about forgiveness. We've poked around in some places we don't normally bring up at cocktail parties. And you're still here. I freaking love that. So today I don't want another deep question. I want a celebration. Maybe you recognized a fear. Maybe you realized you've been carrying somebody else's bullshit for way too long. Maybe you forgave yourself for something. Maybe you simply thought: "Huh. I never looked at it that way before." That counts. Awareness changes shit. So... What's one thing you noticed about YOURSELF these past two weeks that you're effing proud you were willing to see? No fixing. No perfection. Just notice what you're noticing. Then give yourself some damn credit. Carpe the damn Diem. 💙
🙌 Effing Proud Friday
1 like • 4d
@Kayra Rasmussrn Hip Hip Hurray!!!
1 like • 3d
@Missy Grohne Bravo!!!
💥 No More Someday Thursday
I've been thinking about fear lately. And I think one of the biggest fears isn't failure. It's this: What will people think? Seriously? People?? The same people who can't decide what they want for dinner are now on the Board of Directors of YOUR life? 😂 No. You don't need unanimous approval. You need your own vote. So I'm curious... Whose opinion has been getting way too much airtime in your head? And what would you choose if they didn't get a vote? This could get juicy.
💥 No More Someday Thursday
2 likes • 5d
@Kayra Rasmussrn You are the authority on this decision. The question I ask is about whether you are receiving value from this air time in your head. Is there a downside to shutting it off? Also recognize that the Universe loves a vacuum...meaning, if you shut something off (or out), or consciously choose to eliminate it all together, you fill the void with something that does light you up, inspires you to level up, and takes you to the next level. This way, the void doesn't get filled with more garbage.
1 like • 3d
@Kayra Rasmussrn I love this story! I spoke at a Middle School on Thursday. 90% Native American/Hispanic. About half way through I asked them to write down 3 jobs they KNEW they didn't want to be (age 11-13). One girl waved her hand vigorously... "I KNOW I don't wanna be a stripper!"🙃. The teacher moaned. Later, as I was wrapping up, the question was to name 3 careers they were curious about/wanted to be. Olivia went wild again. Reluctantly the teacher called on her... She said, "I want to be a teacher and a social worker!" PHEW!
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Beth Robins
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@beth-robins-3156
Creator of the Seize the Day With a Smile Movement! Author (8 so far!), Keynote Speaker, and a coach who gets you excited about your life again!

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Joined Dec 24, 2025
San Diego area
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