Well this sounds a lot like Distraction/Delay!😀 If you went out of the house to a different office space, you wouldn't see chores or a kitchen. It would just be you in your office. Noticing this is step 1. Congratulations! Perhaps the "home office" needs to move out of the kitchen. 🤔 My tips/tricks: 1)Notice the distraction paradigm and ask "hmmmm.... what is it I'm stalling on here. Why?" Will a list of "To Do's" around the house move the needle on my business? What would happen if I didn't touch the kitchen until it's time to cook? Then clean up right after. (or maybe delegate clean up to your husband) 2) Meal delivery service to cover a few nights of the week. The money spent would come from the extra productivity you create by not cooking! 3) Simplify your recipes. Maybe chop veggies and fruit on a Sunday to have ready for meals/snacking. Then you're just cooking the protein part. (Throw it in the oven) 4) Crock pots/slow cookers. Set it up in the morning. Boom. Dinner is ready! 5) Prioritize your work time and make those hours non negotiable. Work for 2 hours, take 30 min. off for a walk and maybe 1-2 quick tasks. Then back to work for 2 (or whatever works), but find a rhythm that feels good to you. Most of all, I would explore what it is you are working on that isn't sustaining your attention, up until now. What part of you is not lighting up? (and allowing you to wander away to other tasks). If it lights you up, nothing will distract you.

@Sia Ho ...and out of the kitchen!!!

@Sia Ho Woo Hoo!!! You're already ahead of the game!

Say it, mean it… DO it!

Do you boo is the mantra. Take off the part about "like it or not". Just state, This is me! I love me! That puts out a different energy. The other hints that you do still care what they think. Trust me. They are way busier wondering what you're thinking!

@Sia Ho Let's GO! You have everything you need!

@Missy Grohne What does it look like to BE that inspiration?