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THE ALPHA START™
156 members • $90
Fit Pro Alpha Tribe ( FREE )
4.2k members • Free
GET FIT TOGETHER
12.7k members • $1/month
27 contributions to GET FIT TOGETHER
Jan 24 •
Meal and workout of the day
Protein added ✅ Hydration 2.5liter Greens added ✅ Fiber added Apple, oranges Steps : 5000 ( after 6 day gap had fever cold and flu) Exercise classes zoom : 30min only was tough due to recent sickness
0 likes • Jan 25
keep going
2 likes • Jan 25
welcome to the community
Jan 21 •
Day 1
Empty stomach walk done ✅ 1 glass of water before every meal ✅ Protein I'm every meal ✅ Fibre intake in the form of 1 fruit in lunch and salad in dinner ✅ Movement after every meal ✅ Grateful that I have exceeded the step limit ✨ P. S. Forgot to capture lunch and dinner pictures. Hopefully next time.
1 like • Jan 25
nice keep going
1 like • Jan 25
great
Jan 21 •
Day 13
Water 500ml on waking up ✅ Protein ✅ Chia with water ✅ Fiber before lunch ✅ What i ate: cucumber Water 12 glasses ✅ Steps 7500 ✅ Meditation 5mins ✅ Walk after lunch and dinner 15mins ✅
1 like • Jan 25
Impressive 🤩
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