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👉 Click to Join: 🔗 [ADD LIVE LINK HERE] https://us06web.zoom.us/j/88983437677?pwd=ULSiltrAiYUJfRpM40wQwnbF8qwK88.1 This is a basic introduction workout session, so please don’t overthink it. 🧘 WHAT TODAY’S SESSION IS ABOUT • Light stretches• Basic movements• Understanding your current strength level• Getting comfortable with workouts Perfect for beginners. 🎒 WHAT YOU NEED (OPTIONAL) If you have: • Dumbbells • Yoga mat • Any light equipment Keep it nearby. If you don’t have anything — you can still join fully. 🌙 WHY THIS SESSION MATTERS This session is an introduction to our upcoming: • Pre-Ramzan workouts • Ramzan Challenge Inside the Premium Community: • We’ll have 3 workout sessions per week • Intensity will be adjusted for all levels • Timings will be flexible Today is just about showing up and starting. ⏰ LIVE TIME: 9:00 PM – 10:00 PM 👉 Join now and move with us live 💪

Breakfast choice: egg 2 and 1 bran bread 1 cup tea

2 slice french toast Bread 2 slices 140 cal Small egg with milk 100 cal Stevia 0 cal Butter 1 tsp for frying 34- 50 cal Total calories: 290-320 calories

Myself Javeria, age of 32, i am suffering from PCOS and other health issues, i want to get fit and fine and managing lifestyle, to face the society with confidence. Regards.