Protein added ✅ Hydration 2.5liter Greens added ✅ Fiber added Apple, oranges Steps : 5000 ( after 6 day gap had fever cold and flu) Exercise classes zoom : 30min only was tough due to recent sickness

AOA everyone I hope you all are doing great

Empty stomach walk done ✅ 1 glass of water before every meal ✅ Protein I'm every meal ✅ Fibre intake in the form of 1 fruit in lunch and salad in dinner ✅ Movement after every meal ✅ Grateful that I have exceeded the step limit ✨ P. S. Forgot to capture lunch and dinner pictures. Hopefully next time.

Breakfast choice: egg 2 and 1 bran bread 1 cup tea

Water 500ml on waking up ✅ Protein ✅ Chia with water ✅ Fiber before lunch ✅ What i ate: cucumber Water 12 glasses ✅ Steps 7500 ✅ Meditation 5mins ✅ Walk after lunch and dinner 15mins ✅