What do you guys do to increase the metabolism?

✅Protein in every meal : (eggs in breakfast, steamed chicken in lunch and korma portion controlled with less oil in dinner) ❌No walk done after dinner, had early dinner around 7 and slept around 12) Stretch and little walk ✅ Good water intake ✅ Alhamdolillah for going well Feedback : Today I'll start day 3..feeling light and less bloated 😎

Step count 27k

Empty stomach walk done ✅ 1 glass of water before every meal ✅ Protein I'm every meal ✅ Fibre intake in the form of 1 fruit in lunch and salad in dinner ✅ Movement after every meal ✅ Grateful that I have exceeded the step limit ✨ P. S. Forgot to capture lunch and dinner pictures. Hopefully next time.

Not every win shows on the scale.Some wins look like:• saying no to guilt• choosing balance instead of extremes• stopping before overeating• walking even when tired• trusting yourself again These changes may feel small,but they are rewiring your habits. Weight loss isn’t just about losing kilos.It’s about gaining: ✔ patience ✔ discipline ✔ self-respect ✔ consistency And those gains last longer than any number. So if today feels slow —remember, slow progress is still progress 👇What’s one non-scale win you’ve had recently?Comment below — let’s celebrate it together ✨