kept my word to me all day✔️up early✔️only allow in my mind and body that which serves me✔️journal✔️ate healthy all day ( no rubbish only whole foods )✔️cold shower✔️depp breath meditation✔️morning exercise✔️felt great all day✔️afternoon strength work ( pull up day )✔️smashed my get to do list all day✔️proud at end of day I kept my word to me✔️

Its not exercise - its your ability to actually move as you age, to stand up, hold your own body weight, stand up off the floor, pick things up -- just live a normal healthy life. Your life your choice.

When you feel like giving up -- don't, decide there and then what is under your control -- your attitude towards an event, your reactions, and your personal effort. Double the effort, double the work. If it still isn't working, double it again the week after, then keep doing it. Never give up on you. Your life your choice.

Kept my word to myself all day✔️up early✔️only allow in my mind and body that which serves me✔️ate healthy all day ( whole foods no rubbish )✔️morning learning ( french + stoic philosophy )✔️journal✔️cold shower✔️deep breath meditation✔️morning exercise ( 20 min get up and go workout )✔️felt great all day and full of energy✔️afternoon strength work ( ball slams press ups )✔️smashed my get to do list✔️

Forget the big goal -- just concentrate on the one small thing that is right in front of you - one small thing that is going to get you one step closer to where you want to be - all day everyday. Don't get over whelmed get under whelmed. Just do the small things all day long well.