Alright team… we made it to Week 4. This week is short + sweet because after this post, I’m going to make the final recap celebrating everything you all did. 🙌 ✅ Week 4 Theme: Finish Strong Your job this week is NOT to “add more”… Your job is to lock in what you’ve built. Pick ONE of these: • Option 1 — Repeat & Own It: Same skill, same drill, same consistency. • Option 2 — Test Day: Do a simple “before vs after” test so you can see your progress. • Option 3 — Confidence Week: Choose the variation that scares you a little less and make it clean. 🛠️ Week 4 Rules (Same as always) • Pick ONE skill • Practice every day (1 minute counts) • Post your daily check-in in the comments • Want feedback? Drop a video 🎥 🏁 End-of-Challenge “Test Options” (Choose ONE) Pick the one that matches your focus: • Handstand / Headstand: Best hold time OR cleanest wall entry + bailout • L-sit: Best hold time OR best compression variation • Muscle-up path: Best banded rep / negative / transition drill quality • Crow / elbow lever / clutch flag: Best hold time OR cleanest setup + exit Keep it simple. We’re proving progress, not auditioning for Cirque du Soleil. 😄 💬 Comment This Below (Copy/Paste) • My Week 4 skill is: ________ • My plan is: (repeat / test / confidence) • My “final test” will be: ________ Let’s finish January like athletes. 🔥

I'm not your typical exercise-loving person, but I told myself I'd do a little jogging after work, and so I did. Even though I had to spend about an hour shoveling, I didn't let that become an excuse to say, "I already did enough exercise." I still jumped on the treadmill and jogged for 20 minutes. I think commitment is very important, and now I have accountability here. Yay!

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!