TAKING ACTION: ✅What are you choosing to focus on over the next two months? What’s your goal? Remember, you can't hit a target if you don’t know what you’re aiming for. ✅Tell me in the comments below—what’s one thing you’re grateful for? “Always have an attitude of gratitude.” —Sterling K. Brown Happy Monday, and Happy November! I still can’t believe we’re in the final two months of the year. The good news is that a lot can happen in two months when it comes to reaching your goals. Now, you just have to decide what your goals are for the remainder of 2026 ⬇ 🎯Will you continue to focus on overall health in its totality? 🎯Will you focus on maintenance (maintaining your results)? (P.S. The holidays are a great time to focus on maintenance since you have a little more food freedom.) 🎯Will you focus on a slight surplus so you can build muscle—and save your fat loss goals for the beginning of 2027? (P.S. This season is also great for a surplus/building muscle, since you can use the extra food to make big gains! Whatever you decide, I’m here to help guide and support you! We’re going to talk mostly about maintenance this month, so it’s important to show up here if you’re interested in that. Showing up is the first step, and it’s an important one. We’re also going to talk a lot about gratitude in our group this month. As you know, I believe the mindset and emotional work are just as important as the physical work. Overall health is comprehensive—and “healthy” entails more than just your physical health. 💯

TAKING ACTION: ✅After reading today’s post, let’s go ahead and kick off the month with gratitude. What’s one thing you're grateful for this week? ✨ ✅As always, let’s see how you do with your nutrition today! 🍽 What a month, friends! Can you believe it’s the first day of November? We crowded out processed sugar with color, made it through our 5-day Sugar Detox, and learned more about what sugar really does in our bodies than most people ever will. We covered a lot of ground this month, and you should be so proud of yourselves. As we step into November, let's shift our focus to gratitude. Gratitude for the progress you've made, for a body that carries you through every day, and for the people you'll gather around the table with this season. And here's something that might surprise you: this holiday season, fat loss doesn’t have to be the goal. It can be. But it doesn’t have to be. My own experience tells me the holiday season is a wonderful time to focus on maintaining your results while enjoying everything the holiday season brings. 🍽 Instead of pushing hard in a deficit while the calendar fills up with parties and treats, you can focus on holding steady, keeping the habits you’ve built, and enjoying the season without guilt. Maintenance isn't "falling off." It's a skill, and it's one of the most powerful things you can master. Coming out of the holidays right where you started is a WIN worth celebrating. 🎉

TAKING ACTION: ✅To wrap up our mindset week, what belief do you carry around that’s no longer serving you? Let’s share today. 🫶 ✅Crush your leg day workout today - workout in the comments! Did you know your brain will lie to you? Do you know why? It’s not because it’s trying to sabotage you. It isn’t trying to make you fail. It’s because 95% of your thoughts and actions stem from your subconscious mind. Things you learned when you were very young (between the ages of 4-7) are quite literally controlling you today—and you don’t even realize it. Even scarier, you don’t even REMEMBER most of the things you heard or learned during this timeframe, yet the memories are stored in your subconscious. 🤯 I know—it’s wild. But it’s true. 💯 Let’s look at a few examples of things that could be affecting your thoughts and actions today: 🧠 Your mom was always on a diet when you were young. You may not even remember this, but if she was, you’re likely affected by it today. 🧠 You heard things like, “Too much of that candy will make you fat.” 🧠 Or, “You’re not fat. You just have big bones.” 🧠 Or, “Oh, don’t worry. That’s just baby fat. You’ll grow out of it.” 🧠 Or, “If you lost just 5 lbs., that dress would fit perfectly.” Do any of these resonate with you? Again, it’s important to remember that you may not even recall moments like this, but if they occurred, your subconscious mind might be holding onto them. This is how your brain lies to you. You still believe these things even though they aren’t serving you anymore! The first step to overcoming negative thoughts is to realize they’re coming from your subconscious mind, and likely aren’t true—and when something isn’t true, it certainly doesn’t need to dictate your life. 💯

TAKING ACTION: ✅New clients: If you’ve just hopped in and aren’t sure about participating in Feast Day tomorrow, comment below. Let’s discuss! Happy Tuesday…Today, we’re going to fuel our bodies with healthy fats (and protein, of course!) and burn through our glycogen stores, which helps our bodies burn more fat. Eating more healthy fats to burn fat sounds counterintuitive, but it’s quite the opposite. When your carbs are low and fats are high, your body is actually able to use fat for fuel. 💯 Tomorrow is our monthly Feast Day, where we consume 25% more nutrients (fats, carbs, fiber, protein). Our Feast Days are in place for a couple of different reasons. One reason is physiological. Eating more sometimes gives your metabolism a little more energy to work with and a slight boost. Another reason is psychological. Strategically eating more helps your mindset, which boosts your motivation, mood, and desire to keep pushing forward. ➡️ Speaking of mindset, we’re weaving that subject into this week’s focus. “Don't pretend to be what you're not; instead, pretend to be what you want to be…” ― Michael Bassey Johnson If you want change, you have to change. Start acting like who you want to become, and you will become that person. I can help coach you, but ultimately, you’re the creator of your future. The power is in your hands, and trust me, you are already powerful—it’s time to start acting like it. 💫 Copycat Chili's Shrimp Fajitas - Clean Eating Kitchen

TAKING ACTION: ✅How has exercise changed your mindset? Have you noticed a difference since you began? Share with us below! We’re wrapping up our mindset week, and there’s one more topic I want to discuss—how exercise improves your mindset. At the most basic level, every time you choose to exercise or complete a workout, your brain gets healthier. Even better than that, every time you do a workout when you really don’t want to, your brain literally changes because you took a different route than it’s used to. When you do this over and over, your neural pathways change. When your neural pathways change—your life begins to change. 💯 According to the article below, studies find that it takes between six months and a year of regular, consistent exercise to reap the cognitive benefits. The good news is that it can be any form of exercise. If you can’t strength train or participate in high-intensity training, try walking! The point is to get moving and keep going. Your body and your brain will thank you for it! 👏 I know today is a rest & recovery day, but I encourage you to check out the article below to learn more about how exercise improves your brain health! ⬇️ Exercise can boost your memory and thinking skills - Harvard Health __________________________________________________ ‼️ Don’t forget to share your personal referral link with friends and family & invite them to the community! You’ll receive monthly recurring commission for each person who joins and stays active! 💗